Homemade chicken salad sandwich

Homemade-chicken-salad-sandwich-6
This sandwich is easy to whip up in the morning before I take my kids to school. I often pack an extra sandwich for myself.

 

Difficulty: Easy

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 697 / Protein 32g / Carbohydr. 43g / Fat 43g

Ingredients (2 servings)

2tomatoes
1mango
40 gmushrooms
2 leavesromaine lettuce
5 gparsley
2 gchives
160 gchicken breast
80 gyogurt
80 gmayonnaise
2 tbspWorcestershire sauce
2baguettes (small)
vegetable oil for frying
salt
pepper

Utensils

frying pan, medium bowl, whisk, cooking spoon, cutting board, knife

Wine Tip

Cherry yogurt shake
For a fruity refreshment, blend ripe cherries together with plain yogurt and milk until smooth.

Step 1

Homemade chicken salad sandwich

Slice tomatoes, peel and cube mango, quarter mushrooms and cut lettuce into bite-sized pieces. Finely chop parsley and chives.

cutting board, knife

2 tomatoes / 1 mango / 40 g mushrooms / 5 leaves romaine lettuce / 5 g parsley / 2 g chives

Step 2

Homemade chicken salad sandwich

Cut chicken breast into bite-sized pieces.

160 g chicken breast

Step 3

Homemade chicken salad sandwich

In a medium bowl, whisk together yogurt, mayonnaise and Worcestershire sauce. Set aside.

medium bowl, whisk

80 g yogurt / 80 g mayonnaise / 2 tbsp Worcestershire sauce

Step 4

Homemade chicken salad sandwich

Heat some vegetable oil in a frying pan over medium heat. Add chicken and mushrooms and sauté until mushrooms are soft and chicken is cooked, approx. 6 – 8 min. Remove from heat and allow to cool slightly.

frying pan, cooking spoon

vegetable oil for frying

Step 5

Homemade chicken salad sandwich

Add mango, chicken, and mushrooms to the mayonnaise yogurt mixture. Add chopped chives and parsley and stir to combine. Season with salt and pepper to taste.

salt / pepper

Step 6

Homemade chicken salad sandwich

Halve baguettes lengthwise and layer lettuce, tomato slices, and chicken salad on the bottom half. Top with remaining half of baguette and enjoy as a satisfying lunch!

cutting board, knife

2 baguettes