Quick energy balls
Difficulty: Easy
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 278 / Protein 8g / Carbohydr. 21g / Fat 13g
Ingredients (10 servings)
| 100 g | oatmeal |
| 100 g | hazelnuts |
| 100 g | sunflower seeds |
| 120 g | dates |
| 120 g | apricots (dried) |
| 120 g | cranberries (dried) |
| 40 ml | water |
| 40 g | cocoa powder |
Utensils
cooking spoon (optional), food processor, large bowl
Wine Tip
Dornfelder, sweet, 2012
Intense aromas of forest fruits and elderberries play gently on the gums. The slight sweetness of the cranberry is echoed by this full bodied, ruby red wine.
Step 1
Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.
food processor
100 g oatmeal / 100 g hazelnuts / 100 g sunflower seeds / 120 g dates / 120 g apricots / 120 g cranberries
Step 2
Blend for approx. 1 – 2 min. until all ingredients are well chopped.
Step 3
Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.
large bowl, cooking spoon
40 ml water
Step 4
Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!
40 g cocoa powder
