Greek inspired wrap
Difficulty: Easy
Time: 30 min. preparation time, 0 min. baking time
Nutrition: Calories ca 197 / Protein 44g / Carbohydr. 23g / Fat 8g
Ingredients (4 servings)
| 100 g | tzatziki |
| 10 g | mint |
| 0.5 | lemon (zest and juice) |
| 150 g | lettuce |
| 50 g | olives |
| 0.5 | onion (red) |
| 0.5 | cucumber |
| 1 | bell pepper (red) |
| 4 | wheat tortillas |
| 50 g | bell pepper cream |
| 100 g | feta |
Utensils
zester, cutting board, knife, small bowl
Wine Tip
Sauvignon Blanc, dry, 2012
Sauvignon Blancs convince with their harmoniously integrated acidity along with a pleasant fullness of flavor which is refreshing and fruity-fragrant at the same time.
Step 1
Combine tzatziki, mint, and lemon zest in a small bowl. Mix well.
zester, small bowl
100 g tzatziki / 10 g mint / 0.5 lemon
Step 2
Chop lettuce. Halve olives. Cut onion, cucumber, and bell pepper into strips. In the middle of the tortilla, layer lettuce, onion, cucumber, bell pepper, tzatziki mixture, and bell pepper cream. Crumble feta on top and drizzle with lemon juice. Be careful not to overfill.
cutting board
150 g lettuce / 50 g olives / 0.5 onion / 0.5 cucumber / 1 bell pepper / 4 wheat tortillas / 50 g bell pepper cream / 100 g feta
Step 3
Fold in the sides of the tortilla, use your thumbs to bring forward the bottom of the tortilla, and continue to roll. Tightly seal. Cut in half and enjoy!
cutting board, knife
