Greek inspired wrap

This recipe has it all – crunchy vegetables and delicious flavors wrapped in a soft tortilla. I truly enjoy a homemade lunch.


Difficulty: Easy

Time: 30 min. preparation time, 0 min. baking time

Nutrition: Calories ca 197 / Protein 44g / Carbohydr. 23g / Fat 8g

Ingredients (4 servings)

100 gtzatziki
10 gmint
0.5lemon (zest and juice)
150 glettuce
50 golives
0.5onion (red)
1bell pepper (red)
4wheat tortillas
50 gbell pepper cream
100 gfeta


zester, cutting board, knife, small bowl

Wine Tip

Sauvignon Blanc, dry, 2012
Sauvignon Blancs convince with their harmoniously integrated acidity along with a pleasant fullness of flavor which is refreshing and fruity-fragrant at the same time.

Step 1

Greek inspired wrap

Combine tzatziki, mint, and lemon zest in a small bowl. Mix well.

zester, small bowl

100 g tzatziki / 10 g mint / 0.5 lemon

Step 2

Greek inspired wrap

Chop lettuce. Halve olives. Cut onion, cucumber, and bell pepper into strips. In the middle of the tortilla, layer lettuce, onion, cucumber, bell pepper, tzatziki mixture, and bell pepper cream. Crumble feta on top and drizzle with lemon juice. Be careful not to overfill.

cutting board

150 g lettuce / 50 g olives / 0.5 onion / 0.5 cucumber / 1 bell pepper / 4 wheat tortillas / 50 g bell pepper cream / 100 g feta

Step 3

Greek inspired wrap

Fold in the sides of the tortilla, use your thumbs to bring forward the bottom of the tortilla, and continue to roll. Tightly seal. Cut in half and enjoy!

cutting board, knife