Colorful acai breakfast bowl
难度: 易
时间: 10 分钟 烹饪时间, 0 分钟 烘焙世界
营养: 卡路里 大约 561 / 蛋白质 11克 / 碳水化合物 95克 / 脂肪 13克
食材 (1 份数)
| 3 | bananas (divided) |
| 1 | kiwi |
| 20 g | almonds |
| 200 g | acai puree |
| 1 tbsp | maple syrup |
| 100 ml | almond milk |
| 20 g | blueberries |
| 1 tbsp | chia seeds |
用具
measuring cup, bowl, blender, cutting board, knife
美酒搭配
Green tea
A healthy, rejuvenating cup of green tea perfectly complements this superfood-packed breakfast bowl.
烹饪步骤 1
Cut banana into chunks and kiwi into bite sized pieces. Roughly chop almonds.
cutting board, knife
1 banana / 1 kiwi / 20 g almonds
烹饪步骤 2
Add acai puree, remainder of bananas, maple syrup, and almond milk to a blender and blend on high speed for approx. 1 – 2 min. until a smooth, pudding-like consistency is achieved.
measuring cup, blender
200 g acai puree / 2 bananas / 1 tbsp maple syrup / 100 ml almond milk
烹饪步骤 3
Pour acai puree into a bowl. Garnish with banana, kiwi, blueberries, almonds, and chia seeds. Enjoy as an energizing breakfast or afternoon pick-me-up!
bowl
20 g blueberries / 1 tbsp chia seeds
