Salad in a jar
Difficulty: Easy
Time: 25 min. preparation time, 0 min. baking time
Nutrition: Calories ca 371 / Protein 43g / Carbohydr. 20g / Fat 12g
Ingredients (1 servings)
25 g | parsley |
15 g | Parmesan cheese |
50 ml | yogurt |
0.5 | lemon (zest) |
0.5 clove | garlic |
1 | chicken breast |
30 g | carrot |
20 g | olives |
40 g | cherry tomatoes |
0.5 | bell pepper (red) |
0.25 | onion (red) |
0.25 | cucumber |
2 leaves | lettuce |
vegetable oil for frying | |
salt | |
pepper |
Utensils
cheese grater, grill pan, box grater, jar, cooking spoon, cutting board, knife, small bowl
Wine Tip
Blanc de Noir, fine dry, 2013
“Blanc de Noir” denotes, as the name suggests, a white wine produced from red grapes. Due to the lower acidity of red grapes, the wine is very digestible, yet very charismatic because of the spicy fruit flavors.
Step 1
Roughly chop parsley.
cutting board, knife
25 g parsley
Step 2
Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.
cheese grater, small bowl
15 g Parmesan cheese / 50 ml yogurt / 0.5 lemon / 0.5 garlic / salt / pepper
Step 3
Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.
grill pan, cooking spoon
1 chicken breast / salt / pepper / vegetable oil for frying
Step 4
In the meantime, roughly grate carrot using a box grater.
box grater, cutting board
30 g carrot
Step 5
Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.
cutting board, knife
20 g olives / 40 g tomatoes / 0.5 bell pepper / 0.25 onion / 0.25 cucumber
Step 6
Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!
jar
2 leaves lettuce