Refined chickpea salad
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 547 / Protein 20g / Carbohydr. 41g / Fat 33g
Ingredients (2 servings)
|300 g||chickpeas (cooked, drained)|
|3||tomatoes (dried, in oil)|
|20 g||pine nuts (toasted)|
|3 tbsp||olive oil|
salad servers (optional), garlic press, citrus juicer (optional), fine grater, large bowl, small saucepan, cooking spoon, cutting board, knife
This Italian classic is characterized by a slightly exotic fragrance of fresh white flowers. Its mild acidity and low alcohol content make it the perfect companion to this chickpea salad.
Finely grate ginger. Peel and crush garlic. Slice dried tomatoes, parsley, and onion into fine strips.
garlic press, fine grater, cutting board, knife
10 g ginger / 3 cloves garlic / 3 dried tomatoes / 0.25 bunch parsley / 0.5 onion
Heat chickpeas in a small saucepan. Add ginger and garlic and toss together. Remove from heat and set aside to cool.
large bowl, small saucepan, cooking spoon
300 g chickpeas
Crumble feta with fingers and add to the chickpeas, dried tomatoes, parsley, pine nuts, lemon juice, and olive oil.
60 g feta / 20 g pine nuts / 0.5 lemon / 3 tbsp olive oil
Finally, mix everything together well and season with salt and pepper. Serve warm.
salt / pepper