Refined chickpea salad

A Middle Eastern inspired salad. Simply delicious and filling!


Difficulty: Easy

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 547 / Protein 20g / Carbohydr. 41g / Fat 33g

Ingredients (2 servings)

300 gchickpeas (cooked, drained)
60 gfeta
10 gginger
3 clovesgarlic
3tomatoes (dried, in oil)
0.25 bunchparsley
0.5red onion
20 gpine nuts (toasted)
0.5lemon (juice)
3 tbspolive oil


salad servers (optional), garlic press, citrus juicer (optional), fine grater, large bowl, small saucepan, cooking spoon, cutting board, knife

Wine Tip

Trebbiano d’Abruzzo
This Italian classic is characterized by a slightly exotic fragrance of fresh white flowers. Its mild acidity and low alcohol content make it the perfect companion to this chickpea salad.

Step 1

Refined chickpea salad

Finely grate ginger. Peel and crush garlic. Slice dried tomatoes, parsley, and onion into fine strips.

garlic press, fine grater, cutting board, knife

10 g ginger / 3 cloves garlic / 3 dried tomatoes / 0.25 bunch parsley / 0.5 onion

Step 2

Refined chickpea salad

Heat chickpeas in a small saucepan. Add ginger and garlic and toss together. Remove from heat and set aside to cool.

large bowl, small saucepan, cooking spoon

300 g chickpeas

Step 3

Refined chickpea salad

Crumble feta with fingers and add to the chickpeas, dried tomatoes, parsley, pine nuts, lemon juice, and olive oil.

citrus juicer

60 g feta / 20 g pine nuts / 0.5 lemon / 3 tbsp olive oil

Step 4

Refined chickpea salad

Finally, mix everything together well and season with salt and pepper. Serve warm.

salad servers

salt / pepper