I Meal Prepped My Breakfasts and Lunches for the Week in 1 Hour
THE TMPM HQ MOBILE APP IS HERE. I have spent the last few months building out a mobile app to house all of my recipes to make things as easy as possible for you and your meal prep strategy. If you aren’t a member of my website, go sign up here to gain access to the app: https://mealprepmanual.com/2026-tmpm-annual-sale/
Don’t sign up from within the app. Apple forced me to include an option to register from within the app and not on my website. They take a gigantic cut from these purchases so it’s more expensive to purchase in the app. If you register on my website, it is cheaper.
Current members, you can download the app from the apple app store here: https://apps.apple.com/us/app/tmpm-hq/id6757117296
Android version coming soon.
It only took me an hour to prep these breakfasts and lunches for the week. The recipes can be found here: https://mealprepmanual.com/taco-mac
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: https://www.amazon.com/shop/joshcortis/list/3T5M88O7KGYG2
Knives, Skillets, Cutting Boards, etc: https://www.zwilling.com/us/the-meal-prep-manual-and-zwilling/?src=zwilling_tmpm
www.mealprepmanual.com
Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.
38 Comments
legen-dairy
Ah, I guess I'll wait for the android verison.
We BACK baby!
I've noticed the Taco Mac appearing on the sitee arlier this week, so I've already made it yesterday evening. Tastes and looks great, just like in the vid
AN APP!?!? 🤯
The app is incredible! I’m so excited to start using it! Thank you for making it!
Return of the king frfr 👑 I'll be eagerly awaiting the Android version of the app!
Big fan of the app! Thanks man
LOVE LOVE LOVE!!!!
I'm on android, is it possible to sing up regardless and wait for the approval from Google? If the offer is only available until end of January that doesn't give us much time…
been following you for years, and i decided to start meal prepping this year, so i'm glad you're back 😀
oh and the breakfast burrito have been a stable for me, so good!!!
He lives!!!!!
Damn Josh you've been cooking! It's good to see you with such a banger back into the new year. Looking forward to hopefully see more amazing recipes of you in 2026 because no joke a lot of your videos are truly an inspiration for me, as I'm still on the way to lose a shit ton of body weight a good few handful of snack city is part of my staples at this point. Looking at you oat brownies 👀
Looking forward for the Android release. I hope we'll get an email too, when it's finally available?
What brand of gluten-free macaroni do you use?
Did you code the app yourself?
Yay congrats on the app! I love your recipes; many of them are my weekly meal prep staples and have helped me lose 20 lbs last year. Can't wait to try these.
Just purchased the app. One thing I’d add is being able to see reviews/comments. Would be nice to know how one can improve the dish.
The issue with these glasses is.. I already wear glasses and contacts aren’t an option anymore due to medical reasons. Sad sad
As always, easy and flavorful. Thanks!
I've never downloaded an app so fast in my life once I got the email. That's gonna be so clutch when I'm buying ingredients each week!
So excited for the new app! The site was great but the app will be way more convenient.
A strong recommend to anyone looking at fitness or prep recipes.
My personal ratings on each of these games:
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House of the Dead remake — ?/10
Atom RPG — ?/10
Dispatch — 10/10
Cyber Protocol — ?/10
The Last Faith — 9/10
Gori: Cuddly Carnage — 7/10
Fullmetal Schoolgirl— ?/10
Cattle Country — ?/10
Gun Grave Gore — ?/10
Loop Hero — ?/10
Gunborg: Dark Matters — ?/10
Kao The Kangaroo — 6/10
Disc Room — 7/10 (8/10 for the $2 price)
Thank you 💝
thank you for what you do, have done, and what is yet to come that you'll do.
Congrats on the app!
The moment I saw the app and the sale, I registered & bought it. Then went to Play store to find the app, then came back to finish your ad only to hear about the android part 🤣 but no matter, love the website and the recipes 🔥🔥
I'm making the Mexican Mac tonight. Been making your preps for years, they have saved my ass many times lol.
That app looks really cool. I've used your recipes for a while. One feature I'd really appreciate is some sort of schedule. I hate having to try and write down a plan and either do the calculations manually or set up some excel sheet or google sheets etc, mostly because all the information is around the place and copying and pasting feels so menial. Definitely would love it if that got added. Still great regardless though.
Thanks for the info
why do all meal prep videos only make enough for 5 days and not 7?
The chili mac looks banging, might try that this week
The GOAT is back! Thank you, I'm making these today. Hope the Android app arrives soon.
$25 bones for the best meal prep recipes on the entire world wide web??? EZPZ. Take my money Joshy Buckets.
Ima get that app. Good stuff man!
Happy new year welcome back
I am so glad I invested that 1 time payment, it has returned massively to me ❤❤❤ keep the awesome work my dude
for a second I was wondering if signing up was worth it, and then I realized that the main argument "against" was that I already get so much value from your channel.
So I signed up! Now just for those android reviewers to get to work…
Can we get recipes for 7 days? Rarely make food for just 5 days considering I prep for a whole normal human week.
I’m so excited about your app! I love your recipes and love the website, but using it on mobile was a little clunky. I can’t wait to give it try!