Braised Chickpeas with Turmeric & Ginger | Ancient Greek Longevity Food | My Greek Table S5

Braised Chickpeas with Turmeric & Ginger | Ancient Greek Longevity Food | My Greek Table S5

In Season 5 of My Greek Table, I share a timeless Ancient Greek–inspired, plant-based recipe: Braised Chickpeas with Turmeric and Ginger—rooted in Mediterranean longevity traditions.

Chickpeas are one of the oldest legumes in the Eastern Mediterranean, eaten since antiquity for nourishment, resilience, and everyday health.

In Season 5 of My Greek Table, I return to the foundations of Greek cooking—plant-based dishes with deep historical roots. This comforting Braised Chickpeas with Turmeric and Ginger reflects how people ate in ancient Greece, where legumes, olive oil, and simple spices formed the backbone of daily nourishment.

🟡 Chickpeas are among the oldest cultivated foods in the Eastern Mediterranean, valued for their protein, fiber, and ability to sustain both body and spirit. Combined with turmeric and fresh ginger, this dish reflects the ancient spice routes that shaped Greek and Mediterranean cooking—and ingredients long associated with digestion, balance, and vitality.

🌿 Why this dish fits a longevity mindset:
• Naturally plant-based and anti-inflammatory
• Rich in fiber and plant protein
• Made with extra-virgin Greek olive oil, a cornerstone of the Mediterranean Diet
• Inspired by foods eaten in Blue Zones like Ikaria
• Simple, whole ingredients—timeless and sustainable

🥣 Nutritional highlights (approx. per serving):
• Calories: ~320
• Protein: 12–14g
• Fiber: 10–12g
• Healthy monounsaturated fats
• Vegan & naturally gluten-free
• Supports heart health, digestion & healthy aging

👉 Get the FULL RECIPE:

Braised Chickpeas with Turmeric and Ginger

🛒 Shop authentic Greek ingredients I use in my kitchen:
Single-origin olive oils, Greek honey, wild herbs & more
https://shop.dianekochilas.com

📺 From My Greek Table Season 5
Pairs beautifully with Carrot Salad with Ancient Greek Spices and Ikarian Longevity Greens Pancakes.

👍 If you love Greek cooking, Mediterranean diet recipes, and longevity-focused food, please LIKE, SHARE & SUBSCRIBE.

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