You Hafta Make This Kofta! (No weird stuff)

You Hafta Make This Kofta! (No weird stuff)

Today we’re making Vegan Kofta using TVP — plus a simple, creamy homemade tahini sauce.

Kofta is a Middle Eastern–inspired sausage-style dish traditionally made with meat. This plant-based version delivers the same savory, spiced flavor and satisfying texture — without any animal products.
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Live Life on the Veg Shirt: https://amzn.to/3MaErhx
TVP: https://amzn.to/4agXUpU
Chickpea Flour: https://amzn.to/4kB3GGv
Nutritional Yeast: https://amzn.to/4bWznry
Ground Flax: https://amzn.to/4sbKthh
Psyllium Powder: https://amzn.to/4anB52s
Shun Knife: https://amzn.to/4qAcyxi
Nutribullet Blender: https://amzn.to/4qBdXne
Hand Juicer: https://amzn.to/4ro5xks
Tahini: https://amzn.to/4kBxiDm
Small Spatula: https://amzn.to/4qIcI5T
Temperature Gun: https://amzn.to/4agYtjw
We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you!
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✔ High protein
✔ Budget friendly
✔ Freezer friendly
✔ No methyl cellulose

Perfect for wraps, bowls, salads, or served with flatbread and sauce.

🧆 Vegan Kofta Ingredients
Dry Ingredients
*1 cup TVP (textured vegetable protein)
*2 tbsp chickpea flour
*2 tbsp nutritional yeast
*2 tsp ground cumin
*1 tbsp smoked paprika
*2 tbsp ground flax
*2 tsp ground coriander
*½ tsp black pepper
*1 tsp garlic powder
*1 tbsp cornstarch
*1 tbsp psyllium husk powder (not whole husks)

Wet Ingredients
*1 tbsp soy sauce
*1 cup water (may adjust slightly)

Cook in Oil of choice or Air Fry

🥣 Simple Tahini Sauce Ingredients
*2 cloves garlic
*Juice of ½ lemon
*½ cup water
*3 tbsp tahini
*½ cup cashews
*½ tsp ground cumin

*Pinch salt
*Pinch black pepper

If you love plant-based comfort food with bold flavor and great texture — this recipe is for you.

Related Videos:
Tzatziki Sauce: https://youtu.be/h0e44MakOfk?si=0yxj3hcZGHvM-Xwb
Hummus: https://youtu.be/uWmniidKSo4?si=c2K1D9B42yYqJga2

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https://theplantbasedbistro.com

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#PlantBasedCooking
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#VeganMiddleEastern
#VeganDinner
#TahiniSauce
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#PlantBasedBistro