High #protein tostadas.#madprotein #cooking#easynutritio #recipe #mycooking #mealprep#chickenrecipes
Creamy chicken tostadas
Makes 6
Macros
Calories 405
Protein 34g
Carbs 35g
Fat 15g
Ingredients
2 chicken breasts
Half a block of cream cheese (4 oz)
Half a cup sharp cheddar cheese
half a packet of ranch seasoning
6 tostadas
1 bag green valley dark red kidney beans
Half a cup greek yogurt
Instructions
– [ ] Add your chicken breast, ranch seasoning, cream cheese, sharp cheddar cheese to a crockpot and cook on high for 3 hours.
– [ ] Next shred your chicken in the crockpot and add your greek yogurt. Mix it up.
– [ ] Add your kidney beans to a bowl and mash them up. Lay out your tostadas and apply beans evenly to each.
– [ ] Then add your chicken evenly to each and top it off with a little extra cheese put those in the oven at 400 for about 5 minutes.
7 Comments
Creamy chicken tostadas
Makes 6
Macros
Calories 405
Protein 34g
Carbs 35g
Fat 15g
Ingredients
2 chicken breasts
Half a block of cream cheese (4 oz)
Half a cup sharp cheddar cheese
half a packet of ranch seasoning
6 tostadas
1 bag green valley dark red kidney beans
Half a cup greek yogurt
Instructions
– [ ] Add your chicken breast, ranch seasoning, cream cheese, sharp cheddar cheese to a crockpot and cook on high for 3 hours.
– [ ] Next shred your chicken in the crockpot and add your greek yogurt. Mix it up.
– [ ] Add your kidney beans to a bowl and mash them up. Lay out your tostadas and apply beans evenly to each.
– [ ] Then add your chicken evenly to each and top it off with a little extra cheese put those in the oven at 400 for about 5 minutes.
Must’ve been the wind
Bro what the fuck 😂
Awky
😂😂
This is nasty and you know it
No flavor