Better Than Takeout Sesame Chicken | High-Protein Meal Prep

Better Than Takeout Sesame Chicken | High-Protein Meal Prep

This better than takeout sesame chicken is high-protein, perfectly glazed, and built for meal prep. Tender, velvety chicken (not fried) and spring onion rice that reheats well all week.

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👇 RECIPE (Full Written Version)

Serves: 5 | Prep Time: 20 Minutes | Cook Time: 20 Minutes | Total Time: 40 Minutes

Chicken

900g (2lb) – Chicken Thigh, Boneless & Skinless, Small Dice
¼ tsp (1.5g) – Bicarbonate of Soda
1 Tbsp (15ml) – Light Soy Sauce
1 Tbsp (15ml) – Shaoxing Wine
½ tsp (3g) – Salt
Ground White Pepper

Sesame Glaze

3 Tbsp (45ml) – Light Soy Sauce
1 Tbsp (15ml) – Dark Soy Sauce
2 ½ Tbsp (50g) – Honey
1 Tbsp (15g) – Brown Sugar
1 ½ Tbsp (22ml) – Rice Vinegar
1 Tbsp (15ml) – Shaoxing Wine (Optional)
3 – Garlic Cloves, Finely Minced
15g (0.5oz) – Fresh Ginger, Finely Grated
¾ Cup (180ml) – Chicken Stock
1tsp (5ml) – Sesame Oil

Spring Onion Rice

1 ½ Cups (300g) – Jasmine Rice, Washed
550ml (550g) – Cold Water
2 – Spring Onions, Whites Finely Sliced (Greens Reserved)
1 tsp (5ml) – Sesame Oil
Salt

Garnish

Spring Onion Greens (From Above)
1 Tbsp (9g) – Toasted Sesame Seeds

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