I’ve been making these for months #cooking #mealplanning #madprotein #recipe
544 calories 46.3g protein 11.2g fats 64.6g carbs
9 preps going into my cookbook
Sauces added below not included in macros
3 garlic Parmesan sauce
3 BBQ sauce
3 Alfredo sauce
If you want these, added to the meal plans, they’ll be at the bottom of the description with new macros
Stage 1
2lbs 96/4 beef ⬇️
Heavy pass of
Bacon seasoning
Garlic seasoning
Onion seasoning
Paprika seasoning
400g chopped onions
Stage 2
2 boxes of protein pasta if you want less calories use one box
Stage 3
2 packs or 20 slices of beef bacon once again if you want less calories it’s only used one pack.
Stage 4 assembly
Your beef is done
Add your pasta
Add your beef bacon
Add 400 g chopped tomatoes
Give this a mix and place into nine meal prep containers
Protein Garlic parm.
• 230g 0% Greek yogurt
• 40g light mayo
• 35g grated parmesan
• 15g lemon juice
• 10g garlic blend
• 10g water
8 servings 42.5g per serving
So each serving is:
42.5g portion gives you roughly:
• ~51 calories
• ~4.5–5g protein
• ~2g carbs
• ~2.5g fat
Protein BBQ sauce
• 250g 0% Greek yogurt
• 60g sugar-free BBQ sauce
• 20g apple cider vinegar
• 10g smoked paprika
8 ssrvings 42.5g Serving:
Calories: 26
Protein: 3.25g
Carbs: 2.5g
Fats: 0.1g
Protein Alfredo sauce
• 220g 0% Greek yogurt
• 60g light cream cheese
• 40g parmesan
• 15g garlic blend
• 5g water
8 servings 42.5g Serving:
Calories: 58
Protein: 5.4g
Carbs: 2.25g
Fats: 2.9g
my sauce book is dropping very soon
#protein #mealprep #weightloss #mealprepideas #motivation
23 Comments
Making Cajun chicken pasta with protein noodles right now. Well the wife is anyways. I’m getting started on that journey.
Hey I’ve been staying away from protein pasta because I heard that they can be loaded with pesticides from the plant protein. My rosacea flares up when I eat pasta sometimes, I’m convinced it’s because of the possible glyphosate in the regular pasta. Anyone else have this issue? These look delicious but I don’t think I can stomach pasta of any kind
Your attitude feels lighter. I hope you are feeling better. 🔥🖤
Got beef bacon at food lion and Weis market (in maryland)
This combo is pretty good bro .
Bacon flavored sea whaaaaaaat?!?!
There’s some D bag trying to copy the slop king! Call his ass out!
Another killer recipe. You got anything that doesn't have pasta?
Lowkey seeing less of the slop comments, love to see it
Man's hopped on gear again
Damn no more slop?😂
That quote at the end is some real sht.
Thanks bro
super gay.
The only issue is that freaking beef bacon is 14.99 per! so thats almost 30 dollars on bacon alone. LOL
Time to 🔒in🔥😤
Bro please upload shrimps recipes I never saw it
Love your vids bro, keep grinding.
Great job brother jesus christ loves you 🤟
Very positive video, much respect man.
Are you keeping the beef grease as well? Actually curious, it’s time for me to lock in
Finally found the beef bacon at my publix and it was on the top shelf. Can these meals be frozen?
4g of sodium later…………….
Sir i lost 10lbs since January, i saved a lot of money. I feel happier and i’m getting stronger in the gym. THANK YOU SO MUCH 🙏🏻