Whole braised fish
Difficulty: Medium
Time: 45 min. preparation time, 0 min. baking time
Nutrition: Calories ca 494 / Protein 47g / Carbohydr. 24g / Fat 20g
Ingredients (2 servings)
| 15 g | ginger |
| 20 g | garlic |
| 2 | spring onions |
| 2 | sea bass (medium-sized, ready to cook) |
| 0.5 tsp | salt |
| 1 | eggs |
| 2 tbsp | vegetable oil |
| 3 | star anise |
| 30 g | rock sugar (light) |
| 50 ml | red wine |
| 2 tbsp | dark rice vinegar |
| 2 tbsp | soy sauce (light) |
| 2 tbsp | soy sauce (dark) |
| 300 ml | water |
Utensils
bowl (medium-sized), large frying pan, cooking spoon, cutting board, knife, small bowl
Wine Tip
Pinot Gris late harvest wine, dry, 2011
Late harvest wines are characterized by a golden yellow color and a subtle flavor of flower and nut. With its very pleasant and unobtrusive aroma, a refreshing Pinot Gris goes well with fish.
Step 1
Cut ginger into thin slices. Halve garlic and cut spring onions into strips.
cutting board, knife
15 g ginger / 20 g garlic / 2 spring onions
Step 2
Place fish onto cutting board. Working with one fish at a time, use a sharp knife to make two cuts on each side of the fish.
cutting board, knife
2 sea bass
Step 3
Season fish with salt on each side.
0.5 tsp salt
Step 4
Add egg to a bowl and beat until creamy.
bowl
1 egg
Step 5
Coat fish in egg.
Step 6
Preheat vegetable oil in a pan on medium-low heat. Place fish into pan and fry for approx. 1 min. on each side.
large frying pan
Step 7
Add sliced ginger, spring onion, garlic, star anise, and rock sugar to the pan and continue to fry for approx. 1 – 2 min.
3 star anise / 30 g rock sugar / 15 g ginger / 20 g garlic / 2 spring onion
Step 8
Deglaze with dark rice vinegar. Then add red wine, light soy sauce, and dark soy sauce. Cover and allow to cook for approx. 2 – 3 min.
2 tbsp dark rice vinegar / 50 ml red wine / 2 tbsp soy sauce (light) / 2 tbsp soy sauce (dark)
Step 9
Add water to the pan. Using a spoon, cover the fish with sauce. Cover pan with a lid and allow to simmer on medium-low heat for approx. 20 – 23 min.
300 ml water
Step 10
Shortly before serving, add remaining egg to the pan. Allow to cook for approx. 2 – 3 min. until set. Transfer fish and egg to a serving platter, cover with spring onions, and drizzle with more sauce.
