Wake-up smoothie
This smoothie is so refreshing and cleansing. I make it to get my day off to a healthy start.
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 451 / Protein 6g / Carbohydr. 98g / Fat 2g
Ingredients (1 servings)
| 40 g | spinach |
| 0.5 | pear |
| 0.5 | apple |
| 1 | banana |
| 2 | kiwis |
| 200 ml | orange juice |
Utensils
blender, cutting board, knife
Wine Tip
Zucchini Brownies
Enjoy the smoothie with another vegan treat, such as our decadent zucchini brownies.
Step 1
Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.
blender, cutting board, knife
40 g spinach / 0.5 pear / 0.5 apple / 1 banana
Step 2
Spoon out kiwis and add to blender.
2 kiwis
Step 3
Pour in orange juice.
200 ml orange juice
Step 4
Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.
