Wake-up smoothie

Wake-up-smoothie-4
This smoothie is so refreshing and cleansing. I make it to get my day off to a healthy start.

 

Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 451 / Protein 6g / Carbohydr. 98g / Fat 2g

Ingredients (1 servings)

40 gspinach
0.5pear
0.5apple
1banana
2kiwis
200 mlorange juice

Utensils

blender, cutting board, knife

Wine Tip

Zucchini Brownies
Enjoy the smoothie with another vegan treat, such as our decadent zucchini brownies.

Step 1

Wake-up smoothie

Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.

blender, cutting board, knife

40 g spinach / 0.5 pear / 0.5 apple / 1 banana

Step 2

Wake-up smoothie

Spoon out kiwis and add to blender.

2 kiwis

Step 3

Wake-up smoothie

Pour in orange juice.

200 ml orange juice

Step 4

Wake-up smoothie

Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.