Banana, mango, and chia smoothie

Banana-mango-and-chia-smoothie-4
Healthy can actually be this delicious! This makes a very good breakfast.

 

Difficulty: Easy

Time: 5 min. preparation time, 0 min. baking time

Nutrition: Calories ca 190 / Protein 4g / Carbohydr. 31g / Fat 4g

Ingredients (2 servings)

1mango
1banana
6ice cubes
180 mlwater
2 tbspchia seeds

Utensils

vegetable peeler, blender, cutting board, knife

Wine Tip

Quick energy balls
To keep you filled up until lunchtime, you might need a small snack during the morning. Our quick energy balls will keep you going for longer – you can find the recipe in our app, too!

Step 1

Banana, mango, and chia smoothie

Peel mango and banana. Slice mango off the pit and cut banana into chunks.

vegetable peeler, cutting board, knife

1 mango / 1 banana

Step 2

Banana, mango, and chia smoothie

Add mango, banana, ice cubes, water, and chia seeds to blender.

blender

6 ice cubes / 180 ml water / 2 tbsp chia seeds

Step 3

Banana, mango, and chia smoothie

Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.

Step 4

Banana, mango, and chia smoothie

Enjoy straightaway!