Banana, mango, and chia smoothie
Healthy can actually be this delicious! This makes a very good breakfast.
Difficulty: Easy
Time: 5 min. preparation time, 0 min. baking time
Nutrition: Calories ca 190 / Protein 4g / Carbohydr. 31g / Fat 4g
Ingredients (2 servings)
1 | mango |
1 | banana |
6 | ice cubes |
180 ml | water |
2 tbsp | chia seeds |
Utensils
vegetable peeler, blender, cutting board, knife
Wine Tip
Quick energy balls
To keep you filled up until lunchtime, you might need a small snack during the morning. Our quick energy balls will keep you going for longer – you can find the recipe in our app, too!
Step 1
Peel mango and banana. Slice mango off the pit and cut banana into chunks.
vegetable peeler, cutting board, knife
1 mango / 1 banana
Step 2
Add mango, banana, ice cubes, water, and chia seeds to blender.
blender
6 ice cubes / 180 ml water / 2 tbsp chia seeds
Step 3
Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.
Step 4
Enjoy straightaway!