Banana, mango, and chia smoothie
Time: 5 min. preparation time, 0 min. baking time
Nutrition: Calories ca 190 / Protein 4g / Carbohydr. 31g / Fat 4g
Ingredients (2 servings)
|2 tbsp||chia seeds|
vegetable peeler, blender, cutting board, knife
Quick energy balls
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Peel mango and banana. Slice mango off the pit and cut banana into chunks.
vegetable peeler, cutting board, knife
1 mango / 1 banana
Add mango, banana, ice cubes, water, and chia seeds to blender.
6 ice cubes / 180 ml water / 2 tbsp chia seeds
Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.