Cornflake-crusted crunchy fish sticks

Cornflake-crusted-crunchy-fish-sticks-4
Super crunchy fish sticks that can easily be prepared with kids.

 

Difficulty: Medium

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 513 / Protein 35g / Carbohydr. 37g / Fat 25g

Ingredients (2 servings)

250 gcod (ready to cook)
100 gall-purpose flour
100 gpanko
100 gcornflakes (unsweetened)
2eggs
vegetable oil for deep frying (approx. 500ml)
salt
pepper

Utensils

cooking tongs (optional), 3 bowls, kitchen paper, skimmer (optional), large deep frying pan, cutting board, knife

Wine Tip

Grapefruit Spritzer
A fruity and tart grapefruit spritzer is the perfect companion for this delicate cod fish fillet. Together, the combination creates a crunchy and crisp taste sensation.

Step 1

Cornflake-crusted crunchy fish sticks

Cut the cod into strips (approx. the size of an index finger).

cutting board, knife

250 g cod

Step 2

Cornflake-crusted crunchy fish sticks

Set up three bowls for breading. Put flour in the first. In the second, beat the eggs. Mix panko and cornflakes in the third.

3 bowls

100 g all-purpose flour / 2 eggs / 100 g panko / 100 g cornflakes

Step 3

Cornflake-crusted crunchy fish sticks

Season the cod with salt and pepper, and dredge each strip through each of the three bowls: first the flour, then the egg, finishing off with the panko cornflake mix.

cooking tongs (optional)

salt / pepper

Step 4

Cornflake-crusted crunchy fish sticks

Deep fry the fish fillets in hot vegetable oil for approx 1 – 2 min. on both sides until golden. Remove with a skimmer and place on a paper towel lined-plate. Serve immediately while crispy with mashed potatoes and a variety of dips.

cooking tongs (optional), skimmer (optional), large deep frying pan, paper towel

vegetable oil for deep frying