Cornflake-crusted crunchy fish sticks
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 513 / Protein 35g / Carbohydr. 37g / Fat 25g
Ingredients (2 servings)
|250 g||cod (ready to cook)|
|100 g||all-purpose flour|
|100 g||cornflakes (unsweetened)|
|vegetable oil for deep frying (approx. 500ml)|
cooking tongs (optional), 3 bowls, kitchen paper, skimmer (optional), large deep frying pan, cutting board, knife
A fruity and tart grapefruit spritzer is the perfect companion for this delicate cod fish fillet. Together, the combination creates a crunchy and crisp taste sensation.
Cut the cod into strips (approx. the size of an index finger).
cutting board, knife
250 g cod
Set up three bowls for breading. Put flour in the first. In the second, beat the eggs. Mix panko and cornflakes in the third.
100 g all-purpose flour / 2 eggs / 100 g panko / 100 g cornflakes
Season the cod with salt and pepper, and dredge each strip through each of the three bowls: first the flour, then the egg, finishing off with the panko cornflake mix.
cooking tongs (optional)
salt / pepper
Deep fry the fish fillets in hot vegetable oil for approx 1 – 2 min. on both sides until golden. Remove with a skimmer and place on a paper towel lined-plate. Serve immediately while crispy with mashed potatoes and a variety of dips.
cooking tongs (optional), skimmer (optional), large deep frying pan, paper towel
vegetable oil for deep frying