Cornflake-crusted crunchy fish sticks
Difficulty: Medium
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 513 / Protein 35g / Carbohydr. 37g / Fat 25g
Ingredients (2 servings)
| 250 g | cod (ready to cook) |
| 100 g | all-purpose flour |
| 100 g | panko |
| 100 g | cornflakes (unsweetened) |
| 2 | eggs |
| vegetable oil for deep frying (approx. 500ml) | |
| salt | |
| pepper |
Utensils
cooking tongs (optional), 3 bowls, kitchen paper, skimmer (optional), large deep frying pan, cutting board, knife
Wine Tip
Grapefruit Spritzer
A fruity and tart grapefruit spritzer is the perfect companion for this delicate cod fish fillet. Together, the combination creates a crunchy and crisp taste sensation.
Step 1
Cut the cod into strips (approx. the size of an index finger).
cutting board, knife
250 g cod
Step 2
Set up three bowls for breading. Put flour in the first. In the second, beat the eggs. Mix panko and cornflakes in the third.
3 bowls
100 g all-purpose flour / 2 eggs / 100 g panko / 100 g cornflakes
Step 3
Season the cod with salt and pepper, and dredge each strip through each of the three bowls: first the flour, then the egg, finishing off with the panko cornflake mix.
cooking tongs (optional)
salt / pepper
Step 4
Deep fry the fish fillets in hot vegetable oil for approx 1 – 2 min. on both sides until golden. Remove with a skimmer and place on a paper towel lined-plate. Serve immediately while crispy with mashed potatoes and a variety of dips.
cooking tongs (optional), skimmer (optional), large deep frying pan, paper towel
vegetable oil for deep frying
