Wild rice salad
Time: 40 min. preparation time, 0 min. baking time
Nutrition: Calories ca 683 / Protein 29g / Carbohydr. 76g / Fat 29g
Ingredients (2 servings)
|125 g||wild rice|
|2 tbsp||soy sauce|
large frying pan, large bowl, small saucepan, cooking spoon, cutting board, knife
A dry or semi-dry Riesling is always a wise pairing with Asian fare, especially when mildly spicy. The wine’s notes of honey and peach highlight the cilantro and mango in this dish.
In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.
125 g wild rice / 500 ml water
In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.
large frying pan
100 g peanuts
Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.
cutting board, knife
1 bell pepper / 1 red onion / 0.5 bunch cilantro / 1 mango
In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!
large bowl, cooking spoon
2 tbsp soy sauce / salt / pepper