Wild rice salad

Full of flavor and easy to make. What more could you want?


Difficulty: Easy

Time: 40 min. preparation time, 0 min. baking time

Nutrition: Calories ca 683 / Protein 29g / Carbohydr. 76g / Fat 29g

Ingredients (2 servings)

100 gpeanuts
1bell pepper
1red onion
0.5 bunchcilantro
125 gwild rice
500 mlwater
2 tbspsoy sauce


large frying pan, large bowl, small saucepan, cooking spoon, cutting board, knife

Wine Tip

A dry or semi-dry Riesling is always a wise pairing with Asian fare, especially when mildly spicy. The wine’s notes of honey and peach highlight the cilantro and mango in this dish.

Step 1

Wild rice salad

In a small saucepan, bring wild rice to a boil in salted boiling water, reduce heat to low, cover, and cook according to package instructions for approx. 35 – 40 min. Remove from heat and set aside.

small saucepan

125 g wild rice / 500 ml water

Step 2

Wild rice salad

In a large, grease-free frying pan, toast peanuts over medium heat for approx. 1 – 2 min. until fragrant.

large frying pan

100 g peanuts

Step 3

Wild rice salad

Julienne bell pepper and red onion. Cut cilantro into thin strips. Cut mango flesh off pit, remove peel, and then cut into bite-sized pieces.

cutting board, knife

1 bell pepper / 1 red onion / 0.5 bunch cilantro / 1 mango

Step 4

Wild rice salad

In a large bowl, combine mango, bell pepper, onion, cilantro, peanuts, rice, and soy sauce. Season to taste with salt and pepper. Enjoy!

large bowl, cooking spoon

2 tbsp soy sauce / salt / pepper