Superfood green smoothie

Superfood-green-smoothie-2
This smoothie recipe is perfect for mornings when I need a healthy breakfast before I take off for the day.

 

Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 221 / Protein 4g / Carbohydr. 22g / Fat 13g

Ingredients (4 servings)

1apple
170 gcucumber
1avocado (medium-sized)
50 gcashews
35 gspinach
130 mlwater
1.5limes (juice)
2 tbspagave syrup
250 mlalmond milk

Utensils

blender, cutting board, knife

Wine Tip

Carrot Cake with Cream Cheese Frosting
For a touch of sweetness, we recommend enjoying the smoothie with a slice of carrot cake. The spices are a great match for the smoothie’s nutty tones.

Step 1

Superfood green smoothie

Roughly chop apple, cucumber, cashews, and avocado.

cutting board, knife

1 apple / 170 g cucumber / 50 g cashews / 1 avocado

Step 2

Superfood green smoothie

Add chopped apple, cucumber, cashews and avocado to blender. Add spinach, water, lime juice, agave syrup. Pour in almond milk. Then, blend on high until smooth, approx. 2 – 3 min. Enjoy right away!

blender

35 g spinach / 130 ml water / 1.5 limes / 2 tbsp agave syrup / 250 ml almond milk