Warm quinoa salad

Warm-quinoa-salad-5
A fresh, gluten-free salad with fruity nuances.

 

Difficulty: Easy

Time: 30 min. preparation time, 0 min. baking time

Nutrition: Calories ca 398 / Protein 15g / Carbohydr. 64g / Fat 7g

Ingredients (2 servings)

100 gquinoa
100 mlvegetable stock
0.5zucchini
1red pepper
150 gsnow peas
70 gtomatoes (dried, in oil)
1 clovegarlic
0.25 bunchparsley
8 leavesmint
0.5lemon
2oranges
0.5 tspsugar
vegetable oil for frying
salt
pepper
sour cream for serving

Utensils

citrus juicer (optional), citrus zester, large frying pan, small saucepan with lid, large bowl, cooking spoon, cutting board, knife

Wine Tip

Riesling, medium-dry, 2012
This medium-dry Riesling from the Mosel lures with its perfect combination of pleasant sweetness and crisp tartness. Its low alcohol content makes it a lovely companion to this light salad.

Step 1

Warm quinoa salad

Rinse quinoa in warm water and cook in vegetable stock, according to the package instructions, and set aside.

small sauce pan with lid

100 g quinoa / 100 ml vegetable stock

Step 2

Warm quinoa salad

Mince garlic. Cut zucchini, pepper, snow peas, and dried tomatoes into bite-sized pieces.

cutting board, knife

1 clove garlic / 0.5 zucchini / 1 red pepper / 150 g snow peas / 70 g dried tomatoes

Step 3

Warm quinoa salad

Fry the vegetables in some vegetable oil. Season with sugar and salt and pepper.

large frying pan, cooking spoon

vegetable oil for frying / 0.5 tsp sugar / salt / pepper

Step 4

Warm quinoa salad

Cut parsley and mint into fine strips.

cutting board, knife

0.25 bunch parsley / 8 leaves mint

Step 5

Warm quinoa salad

Stir the cooked quinoa, mint, and parsley into the roasted vegetables. Add the zest and juice of half a lemon as well as the juice of one orange. Fillet the other orange and carefully fold the orange segments into the mixture. Serve warm with sour cream.

citrus juicer (optional), citrus zester, large bowl, cooking spoon

0.5 lemon / 2 oranges / sour cream to serve