Blueberry breakfast smoothie
A tasty breakfast for a healthy start into the new day.
Difficulty: Easy
Time: 15 min. preparation time, 0 min. baking time
Nutrition: Calories ca 398 / Protein 13g / Carbohydr. 52g / Fat 13g
Ingredients (2 servings)
| 250 g | blueberries |
| 1 | orange |
| 1 | banana |
| 20 g | almonds (whole) |
| 50 g | oats (rolled) |
| 250 g | yogurt (plain) |
Utensils
citrus juicer (optional), blender, cutting board, knife
Wine Tip
Chardonnay sparkling wine,
The classic for a start to any special day. This exclusive, aromatic sparkling wine animates the fruity berry aromas of the smoothies and provides an all-around tingling taste sensation.
Step 1
Juice the orange. Peel and quarter the banana.
citrus juicer (optional), cutting board, knife
1 orange / 1 banana
Step 2
Put all ingredients into a blender.
blender
250 g blueberries / 20 g almonds / 50 g oats / 250 g yogurt
Step 3
Blend on the highest setting. Enjoy straight away.
