Dreamy chocolate date smoothie

This creamy, chocolaty smoothie is so delicious, it is unbelievable. And what’s even better – it is lactose-free and only contains natural sugars.


Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 331 / Protein 6g / Carbohydr. 66g / Fat 6g

Ingredients (1 servings)

1 tbspflaxseed
1 tspvanilla extract
0.25 tspcinnamon
1 tbspcocoa powder
4ice cubes
200 mlalmond milk
1 tspalmond butter (optional)


blender, knife

Wine Tip

Lemon Poppyseed muffins
The rich viscosity of the smoothie is the perfect accompaniment for the moist sponginess of the muffins.

Step 1

Dreamy chocolate date smoothie

Break banana into pieces and add to blender. Pit dates using a knife and add to blender. Then, add flaxseed, vanilla extract, cinnamon, and cocoa powder.

blender, knife

1 banana / 3 dates / 1 tbsp flaxseed / 1 tsp vanilla extract / 0.25 tsp cinnamon / 1 tbsp cocoa powder

Step 2

Dreamy chocolate date smoothie

Add ice cubes to blender. Pour in almond milk and add almond butter if desired.

4 ice cubes / 200 ml almond milk / 1 tsp almond butter

Step 3

Dreamy chocolate date smoothie

Blend on high speed for approx. 2 – 3 min. until creamy and smooth. Enjoy for breakfast or as a healthy snack.