Dreamy chocolate date smoothie
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 331 / Protein 6g / Carbohydr. 66g / Fat 6g
Ingredients (1 servings)
| 1 | banana |
| 3 | dates |
| 1 tbsp | flaxseed |
| 1 tsp | vanilla extract |
| 0.25 tsp | cinnamon |
| 1 tbsp | cocoa powder |
| 4 | ice cubes |
| 200 ml | almond milk |
| 1 tsp | almond butter (optional) |
Utensils
blender, knife
Wine Tip
Lemon Poppyseed muffins
The rich viscosity of the smoothie is the perfect accompaniment for the moist sponginess of the muffins.
Step 1
Break banana into pieces and add to blender. Pit dates using a knife and add to blender. Then, add flaxseed, vanilla extract, cinnamon, and cocoa powder.
blender, knife
1 banana / 3 dates / 1 tbsp flaxseed / 1 tsp vanilla extract / 0.25 tsp cinnamon / 1 tbsp cocoa powder
Step 2
Add ice cubes to blender. Pour in almond milk and add almond butter if desired.
4 ice cubes / 200 ml almond milk / 1 tsp almond butter
Step 3
Blend on high speed for approx. 2 – 3 min. until creamy and smooth. Enjoy for breakfast or as a healthy snack.
