Glowing red smoothie
The frozen raspberries add the special twist to this wonderful red smoothie. Sometimes I like to add a little Matcha powder to make it even more energizing.
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 93 / Protein 3g / Carbohydr. 18g / Fat 1g
Ingredients (2 servings)
| 90 g | cucumber |
| 2 | red beets (medium-sized, cooked) |
| 120 g | raspberries (frozen) |
| 1 tbsp | agave syrup |
| 250 ml | water (cold) |
| 1 sprig | mint |
Utensils
disposable gloves (optional), blender, cutting board, knife
Wine Tip
Bircher Muesli
A bowl of muesli combines nicely with the smoothie and provides an extra kick of healthy energy.
Step 1
Peel and slice cucumber. Dice red beet.
disposable gloves (optional), cutting board, knife
90 g cucumber / 2 red beets
Step 2
Place cucumber, red beets, frozen raspberries, agave syrup, and water into blender. Pick mint leaves and add to blender.
blender
120 g raspberries / 1 tbsp agave syrup / 250 ml water / 1 sprig mint
Step 3
Blend on high speed for approx. 2 – 3 min. until smooth. Enjoy as an energizing snack or breakfast.
