Glowing red smoothie
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 93 / Protein 3g / Carbohydr. 18g / Fat 1g
Ingredients (2 servings)
|2||red beets (medium-sized, cooked)|
|120 g||raspberries (frozen)|
|1 tbsp||agave syrup|
|250 ml||water (cold)|
disposable gloves (optional), blender, cutting board, knife
A bowl of muesli combines nicely with the smoothie and provides an extra kick of healthy energy.
Peel and slice cucumber. Dice red beet.
disposable gloves (optional), cutting board, knife
90 g cucumber / 2 red beets
Place cucumber, red beets, frozen raspberries, agave syrup, and water into blender. Pick mint leaves and add to blender.
120 g raspberries / 1 tbsp agave syrup / 250 ml water / 1 sprig mint
Blend on high speed for approx. 2 – 3 min. until smooth. Enjoy as an energizing snack or breakfast.