Glowing red smoothie

Glowing-red-smoothie-3
The frozen raspberries add the special twist to this wonderful red smoothie. Sometimes I like to add a little Matcha powder to make it even more energizing.

 

Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 93 / Protein 3g / Carbohydr. 18g / Fat 1g

Ingredients (2 servings)

90 gcucumber
2red beets (medium-sized, cooked)
120 graspberries (frozen)
1 tbspagave syrup
250 mlwater (cold)
1 sprigmint

Utensils

disposable gloves (optional), blender, cutting board, knife

Wine Tip

Bircher Muesli
A bowl of muesli combines nicely with the smoothie and provides an extra kick of healthy energy.

Step 1

Glowing red smoothie

Peel and slice cucumber. Dice red beet.

disposable gloves (optional), cutting board, knife

90 g cucumber / 2 red beets

Step 2

Glowing red smoothie

Place cucumber, red beets, frozen raspberries, agave syrup, and water into blender. Pick mint leaves and add to blender.

blender

120 g raspberries / 1 tbsp agave syrup / 250 ml water / 1 sprig mint

Step 3

Glowing red smoothie

Blend on high speed for approx. 2 – 3 min. until smooth. Enjoy as an energizing snack or breakfast.