Poached eggs on avocado toast

Poached-eggs-on-avocado-toast-4
Avocado has tons of healthy fats. I really love to integrate that into my everyday diet!

 

Difficulty: Easy

Time: 20 min. preparation time, 0 min. baking time

Nutrition: Calories ca 363 / Protein 13g / Carbohydr. 35g / Fat 20g

Ingredients (2 servings)

2 slicesrye bread
1lime
1avocado
1 tbspwhite vinegar
2eggs
salt
pepper

Utensils

cups, citrus juicer, grill pan, medium saucepan, slotted spoon, cooking spoon, knife

Wine Tip

sauvignon blanc, 2014
An unoaked Sauvignon Blanc brings herbal notes and a crisp, zesty quality to complement the avocado and round out the dish.

Step 1

Poached eggs on avocado toast

Toast bread in an ungreased grill pan, approx. 2 – 3 min. per side.

grill pan

2 slices rye bread

Step 2

Poached eggs on avocado toast

Juice lime. Remove pit from avocado. Slice avocado and layer slices on top of the toast. Season with lime juice, salt, and pepper.

citrus juicer, knife

1 lime / 1 avocado / salt / pepper

Step 3

Poached eggs on avocado toast

In a medium saucepan, bring salted water to a boil. Then reduce heat and add white vinegar. Crack eggs into separate cups. Stir water continuously with a cooking spoon to form a whirlpool. Then carefully pour eggs, one by one, into water. Cook eggs for 3 – 4 min, then use a slotted spoon to gently remove from water.

cups, medium saucepan, slotted spoon, cooking spoon

1 tbsp white vinegar / 2 eggs / salt / pepper

Step 4

Poached eggs on avocado toast

Set on top of toast and season with salt and pepper to taste. Enjoy!