Fried salmon on baby leaf salad

Fried-salmon-on-baby-leaf-salad-4
The perfect weeknight dinner. The salmon is so flaky and delicious and goes perfectly with the tomatoes and salad.

 

Difficulty: Easy

Time: 15 min. preparation time, 10 min. baking time

Nutrition: Calories ca 661 / Protein 36g / Carbohydr. 16g / Fat 50g

Ingredients (1 servings)

150 gsalmon steak
200 gcherry tomatoes
2 tbspolive oil
0.5lemon (juice)
100 gbaby leaf salad
3 tbspyogurt
salt
pepper
vegetable oil for frying

Utensils

frying pan, tongs, oven, large bowl, cutting board, knife, bowl for serving

Wine Tip

Alvarelhão rosé
A light, crisp rosé from northern Portugal pairs excellently with the salmon, as well as the yogurt dressing.

Step 1

Fried salmon on baby leaf salad

Preheat the oven to 100°C/350°F. Season salmon with salt and pepper. Then, in a frying pan, sear salmon in some vegetable oil over medium-high heat for approx. 1 – 2 min. per side. Transfer to oven and bake at 100°C/350°F for approx. 10 min.

frying pan, tongs, oven

150 g salmon steak / salt / pepper / vegetable oil for frying

Step 2

Fried salmon on baby leaf salad

In the meantime, halve cherry tomatoes.

cutting board, knife

200 g cherry tomatoes

Step 3

Fried salmon on baby leaf salad

In a large bowl, season tomatoes with olive oil, salt, pepper, and lemon juice.

large bowl

2 tbsp olive oil / 0.5 lemon / salt / pepper

Step 4

Fried salmon on baby leaf salad

Mix together tomatoes and baby leaf lettuce and transfer to a bowl for serving. Place salmon steak on top of salad. Top everything off with some yogurt and enjoy!

bowl for serving

100 g baby leaf lettuce / 3 tbsp yogurt