Post-workout smoothie
This smoothie has all it takes to refresh my body and mind after an intensive work out: minerals, carbohydrates, vitamins, and fantastic taste!
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 341 / Protein 6g / Carbohydr. 44g / Fat 16g
Ingredients (2 servings)
| 4 tbsp | goji berries |
| 400 ml | coconut water (chilled) |
| 4 tbsp | coconut flakes |
| 5 | ice cubes |
| 1 | banana |
Utensils
blender, small bowl
Wine Tip
Energy Balls
The post-workout smoothie combined with our energy balls is a great way to refuel after a hard workout.
Step 1
Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.
small bowl
4 tbsp goji berries / 50 ml coconut water
Step 2
Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.
blender
350 ml coconut water / 4 tbsp coconut flakes / 5 icecubes
Step 3
Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!
1 banana
