Post-workout smoothie

Post-workout-smoothie-3
This smoothie has all it takes to refresh my body and mind after an intensive work out: minerals, carbohydrates, vitamins, and fantastic taste!

 

Difficulty: Easy

Time: 10 min. preparation time, 0 min. baking time

Nutrition: Calories ca 341 / Protein 6g / Carbohydr. 44g / Fat 16g

Ingredients (2 servings)

4 tbspgoji berries
400 mlcoconut water (chilled)
4 tbspcoconut flakes
5ice cubes
1banana

Utensils

blender, small bowl

Wine Tip

Energy Balls
The post-workout smoothie combined with our energy balls is a great way to refuel after a hard workout.

Step 1

Post-workout smoothie

Add goji berries to a small bowl. Pour in parts of the coconut water and allow to soak for approx. 20 – 30 min.

small bowl

4 tbsp goji berries / 50 ml coconut water

Step 2

Post-workout smoothie

Add cold coconut water, soaked berries, coconut flakes and ice cubes to blender. Blend for approx. 1 – 2 min.

blender

350 ml coconut water / 4 tbsp coconut flakes / 5 icecubes

Step 3

Post-workout smoothie

Break banana into pieces and add to blender. Mix for 2 – 3 more min., until well incorporated and smooth. Enjoy immediately!

1 banana