Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 380 / Protein 6g / Carbohydr. 36g / Fat 24g
Ingredients (1 servings)
|300 g||sweet potato|
|1 tsp||coconut oil|
|2 tbsp||balsamic vinegar|
|5 tbsp||olive oil|
saucepan, large frying pan, sieve, large bowl, cutting board, knife
Orange smoothie with arugula
Pair this healthy salad with a smoothie that’s just as nutritious. Your body will thank you.
Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.
100 g quinoa / 200 ml water / salt
Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.
cutting board, knife
200 g carrots / 300 g sweet potato / 100 g apple
In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.
large frying pan
1 tsp coconut oil
In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.
200 g spinach / 1 tbsp raisins / 30 g cashews
Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!
0.5 tsp mustard / 0.5 tsp honey / 2 tbsp balsamic vinegar / 5 tbsp olive oil / salt / pepper