Energy salad
Difficulty: Easy
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 380 / Protein 6g / Carbohydr. 36g / Fat 24g
Ingredients (1 servings)
| 100 g | quinoa |
| 200 ml | water |
| 200 g | carrots |
| 300 g | sweet potato |
| 120 g | apple |
| 1 tsp | coconut oil |
| 200 g | spinach |
| 1 tbsp | raisins |
| 30 g | cashews |
| 1 tsp | mustard |
| 1 tsp | honey |
| 2 tbsp | balsamic vinegar |
| 5 tbsp | olive oil |
| salt | |
| pepper |
Utensils
saucepan, large frying pan, sieve, large bowl, cutting board, knife
Wine Tip
Orange smoothie with arugula
Pair this healthy salad with a smoothie that’s just as nutritious. Your body will thank you.
Step 1
Rinse quinoa under water and add to saucepan with salted water. Bring to a boil. Then, cover and reduce heat to low. Cook for approx. 15 min. until tender. Remove from heat and let stand, covered, for approx. 5 min.
saucepan, sieve
100 g quinoa / 200 ml water / salt
Step 2
Peel carrots. Cut sweet potato, apple, and carrots into bite-sized pieces.
cutting board, knife
200 g carrots / 300 g sweet potato / 100 g apple
Step 3
In a large frying pan, sauté sweet potato over medium-high heat for approx. 6 – 10 min. until golden brown and tender. Add carrots and sauté for approx. 3 – 5 min.
large frying pan
1 tsp coconut oil
Step 4
In a large bowl, combine sweet potato, apple, carrot, spinach, raisins, and cashews. Mix well to combine.
large bowl
200 g spinach / 1 tbsp raisins / 30 g cashews
Step 5
Whisk together mustard, honey, balsamic vinegar, olive oil, salt, and pepper. Drizzle over salad and lightly toss to combine. Enjoy as a warm or cold salad!
0.5 tsp mustard / 0.5 tsp honey / 2 tbsp balsamic vinegar / 5 tbsp olive oil / salt / pepper
