Clear your mind smoothie

Clear-your-mind-smoothie-3
This green smoothie is a jump-start for my body’s defenses and a refreshing way to clear my thoughts.

 

Difficulty: Easy

Time: 15 min. preparation time, 0 min. baking time

Nutrition: Calories ca 241 / Protein 4g / Carbohydr. 52g / Fat 1g

Ingredients (1 servings)

1 stalkcelery
1banana
1 sprigparsley
50 ggreen salad (e.g. baby leaf, lettuce…)
100 mlwater (chilled)
200 mlorange juice (chilled)
ice cubes for serving

Utensils

blender, knife, chopping board

Wine Tip

Fruit Salad with Basil-Tarragon Granita
Serve the smoothie with our fruit salad with basil-tarragon granita for a light, refreshing snack.

Step 1

Clear your mind smoothie

Slice celery stalk and cut banana into chunks. Pick parsley leaves.

knife, chopping board

1 stalk celery / 1 banana / 1 sprig parsley

Step 2

Clear your mind smoothie

Add salad, celery, banana, parsley leaves, and cold water to blender. Pour in chilled orange juice.

blender

50 g salad / 100 ml water / 200 ml orange juice

Step 3

Clear your mind smoothie

Blend all ingredients until smooth for approx. 2 – 3 min. Enjoy with ice cubes!

ice cubes for serving