Fitness bread
Difficulty: Easy
Time: 15 min. preparation time, 60 min. baking time
Nutrition: Calories ca 184 / Protein 9g / Carbohydr. 8g / Fat 12g
Ingredients (8 servings)
| 2 tbsp | buckwheat flour |
| 100 g | wheat bran |
| 100 g | almonds (ground) |
| 100 g | flax seed |
| 15 g | baking powder |
| 1 tsp | sea salt |
| 5 | egg whites |
| 300 g | yogurt |
| 2 tbsp | sunflower seeds |
Utensils
standing mixer or hand mixer with beaters, oven, loaf pan, parchment paper
Wine Tip
Post-workout smoothie
After a workout, few things are as refreshing as coconut water! Pair this smoothie with our fitness bread and you’ll feel like a new person!
Step 1
Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
standing mixer or hand mixer with beaters, oven
2 tbsp buckwheat flour / 100 g wheat bran / 100 g almonds / 100 g flax seed / 15 g baking powder / 1 tsp sea salt
Step 2
Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
5 egg whites / 300 g yogurt
Step 3
Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
loaf pan, parchment paper
2 tbsp sunflower seeds