Peanut butter smoothie
After a good workout I love to enjoy a protein-rich drink just like this creamy peanut butter smoothie. It’s full of flavor and renews my energy.
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 405 / Protein 14g / Carbohydr. 43g / Fat 19g
Ingredients (2 servings)
| 2 | bananas |
| 125 g | yogurt |
| 50 g | peanut butter |
| 5 | ice cubes |
| 0.5 | lemon, juiced |
| 1 tsp | vanilla extract |
| 200 ml | milk |
| cinnamon |
Utensils
blender
Wine Tip
Homemade Golden Granola
Try the peanut butter smoothie with a bowl of our homemade golden granola for an energizing start to your day.
Step 1
Peel bananas, break in half, and add to blender.
blender
2 bananas
Step 2
Add yogurt, peanut butter, ice cubes, vanilla extract, and a pinch of cinnamon to blender. Season to taste with lemon juice. Pour in milk.
125 g yogurt / 50 g peanut butter / 5 ice cubes / 1 tsp vanilla extract / 0.5 lemon / 200 ml milk / cinnamon
Step 3
Blend on high until creamy, approx. 2 – 3 min. Serve cold and enjoy!