Gordon prepares a flavourful beef curry for the Royal Marines, aiming to enhance the quality of their meals.
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these guys aren’t fueling their body
with the right food they’ve got no
chance of getting through a day training
let alone 32 [ __ ] weeks what are you
eating in the field we have 10 man
Russian pack breakfast sausage and beans
sausage and beans very nice oh [ __ ] me
look at that it’s like inside a [ __ ]
nappy holy
crap well Prince Harry was complaining
about it recently on service in
Afghanistan yeah J mean it’s a far cry
coming out of bucking in Palace yeah you
guys deserve better right we’re going to
do something U exciting yeah spicy beef
Curry after putting me to the test it’s
now my turn to give the orders for this
substantial dish we’re going to use rump
steak which is high in
protein cut it in half and what we’re
going to do now is get these really nice
large
[Music]
cubes have you ever been out looked at
the rations and just said [ __ ] that I’m
not eating that yes quite C Lads would
take out the stuff herbs spices Tabasco
and to take the taste off what you’re
[Music]
eating marinade the beef and G Masala
yogurt olive oil and salt and pepper now
we’re going to chop the onions a whole
lot a whole lot grap fresh garlic and
ginger over the onions I can think of
the indigestion eating all those [ __ ]
rations so Ginger a welcome
spice add
chilies sugar to help caramelize the
onions followed by coriander cardamon
and ground spice dry roasting will help
intensify the
flavor mix fennel coriander cumin and
and fenric seeds which are rich in
dietary fiber and soothe the
[Music]
stomach quickly color the marinated beef
to seal in the flavors that’s the noise
I want to
hear mixing the beef adding chopped
tomatoes and tomato puree so the tomato
paste goes in in place of any sort of
cream or butter so it’s a really nice
healthy way of eating a spicy curry
stock in that’s just normal beef stock
the spicy beef Curry is then left to
simmer before being served with rice a
virtually fat and cholesterol free slow
relase energy
source
gentlemen come on
guys is that it is it no got put [ __ ] in
yours yeah those [ __ ] press UPS this
morning bit spit you want to spit in it
already have
sure G these guys are half my age right
I didn’t come last that the most
important are you happy yeah I am yeah
really nice that going to do T next time
I’m going to give you a [ __ ] run for
your
money get get
in it’s not
[ __ ] come on
Grand [ __ ] it’s [ __ ] freezing