Cookbook available
283 calories 40g protein 4.5g fat 23g carbs makes 10 low calorie preps
this is going to my cookbook
Stage 1⬇️
Season 4 pounds of chicken breast
8g garlic
6g onion
6g chicken seasoning
6g paprika
And 3 tablespoon tablespoons of honey teriyaki sauce
makes this together. These are cooking on both sides for about 5 minutes with an internal temperature of 168°
Stage 2
300 g of chopped carrots
800 g of broccoli florettes
Add these into a bowl with salt and pepper
Mix and throw these into the air fryer go for 30 minutes at 400°
Stage 3
Weigh 350 g of uncooked rice. Add that to a rice cooker with 3 cups and let that cook through.
Stage 4
Your chicken is done shred that up with the meat chopper I have one on my page
Add in your broccoli, carrots, and rice
These are going into Tim meal prep containers each meal prep container gets 5 g of honey . This is optional, but I like it. I did add it to the macros, so no worries.
Share this to 1 of your friends I’m sure they’ll love it as much as I did
#mealprepw#weightlossh#healthyrecipesE#EasyRecipeh#highproteinrecipe
40 Comments
Ain’t no slopping us now!! We’re on the move 🎶 🎶 🕺
Where do you get your pot? Never thought I would be asking that, but here I am at 33 genuinely meaning his cooking pot.
Where do you get your electric skillets?
I am on my third day I am locked in
Dude off the cycle
Who is eating fast food nowadays that stuff is expensive?
You must have a spice truck parked somewhere
"It's a long way to the SLOP if you wanna rock and roll"
Looks terrible
Looks basic
Bro this looks gass
As I’m in the drive thru at in and out 🤦🏻♂️
Dude, wash your rice, wtf?!
Bro, thanks. You’re a blessing for sharing this stutt
Those meat mashers are $10 on Amazon. I just got one.
How many push-ups can you do!?
He looks average honestly
Red cutting board for meat please
Where can I get those skillets?
Love your recipes! Please start giving measurements so I can whip these recipes together faster!
are those brown containers you use, reusable?
Your meals look great bro I’m gonna lock in more and meal prep more often rather than order my food out . This is the way 💪🏾💯!! Thanks for sharing your knowledge. #CookingForGains
Do you eat 2 a day?
Buddy needs to invest in some stainless steel cookware and toss that air fryer in the garbage the amount of microplastics that end up in the food is crazy
What are these cookers they use? I cook a lot yhave never seen these large cooking things.
Are they electric?
This man might just change my lazy life
They sell them big things in stainless so the teflon dont turn my kids gay?
Thanks
Thats a great mindset❤
I recommend that you wash your vegetables, even if they claim to be pre-washed
i need those pans you got? were can i find ace.
Either guys in the comments are trolling about saying that he has haters or the haters dont wanna promote high protein hearty meals 😂
Looks good 👍
Thank you
Honey is good for you, I like more teriyaki sauce tho
Looks good too me
so how many meals does this yield
🤤🤤🤤
Ngl I just watched like 20 shorts yall are definitely dragging it. People love hating fr
I love these food meal ideas 😭😭😭 I will 100% try these out😋🫶…….but wash ur rice🥹
I’d want you to be my boyfriend