Steak Alfredo meal prep #madprotein #mealplanning #cooking #macrofriendly #recipe
460-500 cal · 41g protein · 42g carbs · 11g fats
High-Protein Steak Alfredo Pasta
Makes 10 Preps
This is going into my high-protein cookbook
Ingredients
• 3 lb top sirloin steak (raw weight)
• 350 g protein pasta (uncooked)
• 1,000 g broccoli florets
• 600 g non-fat plain Greek yogurt
• 240 mL fat-free milk
• 40 g grated Parmesan cheese
• 40 g light cream cheese
• 10 g garlic powder
• Salt and black pepper to taste
Steak Seasoning
tenderize in season with ⬇️
• 12 g garlic powder
• 10 g onion powder
• 8 g smoked paprika
• 6 g salt
• 4 g black pepper
Instructions
1️⃣ Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add the protein pasta and cook until al dente.
3. Drain and set aside.
2️⃣ Cook the Steak
1. Cut the top sirloin into bite-size pieces.
2. Toss evenly with all steak seasonings.
3. Heat a large pan over medium-high heat with light oil spray.
4. Sear steak for 3-4 minutes per side until fully cooked.
5. Remove from pan and set aside. 5 min rest my internal temperature was 124°F when I pulled my steaks off
3️⃣ Cook the Broccoli
1. Steam broccoli until just tender and bright green.
2. Remove and set aside. If you want the broccoli, smaller chop it up like I did.
4️⃣ Make the High-Protein Alfredo Sauce
1. 600g plain Greek yogurt
2. 240ml fat free milk
3. 40g 1/3 fat cream cheese
4. 40g greater Parmesan
5. 10g garlic
5️⃣ Combine Everything
1. Add the cooked pasta, steak, and broccoli to the sauce.
2. Toss until everything is evenly coated.
3. Taste and adjust salt and pepper if needed.
Storage & Reheat
Fridge
• Store in airtight containers for up to 4–5 days
• Reheat in the microwave for 2–3 minutes
• Stir halfway through and add a splash of milk if needed
Freezer
• Freeze fully cooled meals for up to 2 months
• Reheat from frozen for 2 minutes, stir, then heat an additional 1–2 minutes
• Add a small splash of milk to loosen the sauce if needed
#protein #steak #mealprep #macrofriendly #weightloss
20 Comments
Can we get a link for the electric skillet and that rectangular crock pot
how do you control your cholesterol with this kind of diet?
don’t stare at me like that
how do I do this with a human sized pan
3 minutes per side. Then 2 minutes per side. Perfect every time.
The dogs love it
🤤😋
he did not, in fact, cook all of that in less that 20 minutes…
Is bro a Vet?
why does everyone keep making slop jokes i dont get it
What brand is the round cookers
Ngl that’s top tier cookware. Plus what you’re spending on take out and fast food you can spend that on something way better and way healthier. Yeah it’s quick when you go to McDonald’s but your body pays for it in the long run.
Bros about health which I absolutely condone, but brotha gotta learn to use better seasonings without heavy metals in them and most definitely not using plastic Tupperware, heat transfers all that plastic
Sloperuski
I honestly thought this was a gimmick, but I like his beef burritos he does. You always make it to fit ur taste but they're great bro recipes.
You look so much better without facial hair. Younger and you look way more likeable for some reason
Why not give the macros as well
The slop thickens
It's literally in the name 😂 because it's fast meat head.
Nice