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Chicken, bacon, ranch bowls #madprotein #macrofriendly #cooking

583 calories 70g protein 20g fats 34g carbs makes 10 preps

Frank’s red cheesy chicken bacon ranch bowls

This is going into my cookbook!

Stage 1

4.5lbs chicken breast into the crockpot
Two packs of ranch seasoning 56g total
1 cup beef broth
16 ounces chopped peppers
Let this cook on high for three hours

Stage 2

15 minutes before your chicken is done boil up one box of protein pasta

Stage 3 assembly

Your chicken is done shredded up and add your ⬇️
Drained pasta
300g plain Greek yogurt
2 bags part skim mozzarella cheese
1 cup Frank’s red hot sauce

Mixed us up and place this into 10 meal prep containers

Send this to someone who needs high-protein meals!

#protein #mealprep #highprotein #mealprepideas #macrofriendly

42 Comments

  1. Isn't there a limit to how much protein your body can actually utilize in a day anyway? These meals will just give you heart disease and probably won't benefit you at the gym as much as you would think.

  2. Do you eat this in a day? Because i really can't understand how that meals look on daj 3, 4, 5, 6 and 7??

  3. He said to add one cup of chicken stock while clearly using beef stock. He wants the gains for himself!

  4. Part skim cheese?? Bro is cheating on his diet smh. True slop enjoyers know that fat free is the way.

  5. I ain’t gonna lie those look not so great, but probably taste good. Add some color in there with sun dried tomatoes. -from, a beef slop eater

  6. I live in Maryland and I love that bacon!!! I get the bacon from a grocery store called Safeway (Albertsons Co. owns it) and it’s super hard to get! Seems like that’s the only beef bacon brand I know of.

  7. I didn’t know there was such thing as beef bacon 🥓

    I tried turkey bacon in the past and thought i would like it because I like turkey and chicken, but it was disgusting….I love bacon and wanted to be able to find a decent replacement. I’m curious is maybe beef bacon would be better than turkey bacon 🤔 I mean turkey and chicken are lean meats but beef has a lot more fat in comparison so I now need to find some beef bacon so I can try it!

  8. I have a serious question, it’s not in the recipe nor was it in a video and I couldn’t tell. Am I adding the bacon to the chicken while it’s in the crockpot cooking or at the end when I mix everything together?

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