My Favorite Meals While Losing Fat (7 Ways)
Looking for easy high protein meals for fat loss that don’t taste like diet food? These are the exact low calorie, high protein tortilla meals I make on repeat, from crunch wraps and burritos to pizzadillas and buffalo chicken pocket pizzas that still fit your macros. Each recipe is simple, customizable, and built to keep calories lower while keeping protein high. In this video, I break down my full tortilla blueprint and show you 7 different meal ideas so you can always match your cravings without getting bored while cutting.
Get your FREE Tortilla Blueprint Recipe Book with all 7 of my best Low Calorie, High Protein Meals Using Tortillas from this video (takes 8 seconds):
https://recipes.macrofriendly.com/tortilla-recipes-yt?utm_source=youtube&utm_campaign=7-tortilla-recipes
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00:00 Intro
00:20 Cheesy Beef Dipping Burritos
04:51 FREE Tortilla Blueprint Recipe Book
05:18 Nashville Hot Honey Chicken Crunch Wrap
11:05 Chicken, Bacon, Ranch Pinwheels
14:14 Crispy Jalapeno Popper Pockets
17:56 Buffalo Chicken Pocket Pizza
20:53 Meal Prep Freezer Breakfast Burritos
25:25 PizzaDillas
27:22 FREE Tortilla Blueprint Recipe Book
27:59 End
22 Comments
I like the pizzadilla idea. Just need to get the ingredients. Great content.
Ohhh those Nashville chicken crunch wraps look awesome, and I have some spicy bread & butter pickles that would go nicely with them. And the stuffed buffalo chicken pizza is such a cool use of tortillas! And your videos are what convinced me to finally get an air fryer. I have not regretted my purchase – that fryer gets used at least once a week.
Pizzadillalicious!
I started this year on a weight loss journey because i finally had enough of being a fluffy teddy bear 😂. However, I LOVE TO EAT and I love flavor. After taking to YouTube, I came across your content, and I am hooked! I’ve been using a lot of your recipes for my weekly meal prep. Im always satisfied and full. And I’m down 13lbs! ❤❤
Wait but I’m tryna gain weight
Just letting you know your videos and recipes are being enjoyed down here in Sydney, Australia. Unfortunately we can’t get the turkey pepperoni here and few other things but we compromise the best we can. Thank you 👍
Oh dear, the way my favorite fat‑loss meals carried me through my most chaotic era still cracks me up, because goodness, I swear every time I tried to “eat clean,” I ended up staring into the fridge like it was going to whisper the secrets of the universe, and ha! one morning I literally said out loud “Luise, sweetheart, you cannot lose weight on vibes alone,” so I started building these seven go‑to meals that saved both my appetite and my sanity, and wow, the transformation was unreal, because each one felt like a tiny love letter to my future self who would inevitably be hungry, dramatic, and two seconds from ordering takeout. And whew, the funniest part is that none of them were fancy: my protein oatmeal that looked like beige mush but tasted like hope, my giant veggie omelet that made me feel like a responsible adult, my chicken‑and‑rice bowl that I seasoned like I was trying to summon ancestors, my tuna wrap that always fell apart but still slapped, my lentil soup that simmered away like a warm hug, my Greek yogurt bowl that tricked me into thinking I was eating dessert, and my roasted veggie tray that made me feel like a five‑star chef even though I just threw everything on a pan and prayed. And honestly, oh wow, the real magic wasn’t even the meals themselves, it was realizing that eating simply and consistently made me feel lighter, clearer, and way more productive, because once food stopped being a battle, my whole life breathed again, and isn’t it wild how feeding yourself well becomes the foundation for every other good decision you make?
That pizzadilla looks insaaaane! I have a lot of tortillas to work through so excited to try these. Been making Caesar chicken wraps
I am making those cheesy beef burritos after work. They look insanely good for meal prep.
100% grabbing the book and gonna smash them all but the numero uno has got to be the Crispy Jalapeno Popper Pocket! Recipes are clutch as always
I can’t wait to try theses recipes 🤤
Pizza-frickin-dilla! Making this tonight!
Love these videos!
Im hooked on using tortillas instead of pitas for the buffalo chicken chalupas, and Im excited to try some of these other tortilla recipes out. I could eat the buffalo chicken chalupas every single day…my wife, not so much, so this will be a nice break for her. 🤣
Can you do a salad episode? Bunch of dressings and options?
Want to try the pizzadilla!
Love your recipes! I'm going to try the Jalapeno Popper Pockets or the Pizzadilla. Both look amazing!
Just made and ate the Cheesy Beef Burritos and they are so good! Thanks
✨🤍✨😎👍✨🫠✨
I love your recipes. I would like to be the winner of your free giveaway.😅
Hi, I think the chicken bacon ranch pinwheels are calling my name 😋
That chicken bacon ranch pinwheel is going to be the FIRST recipe I gobble 😋😋😋. Then, I'm going for that PizzaDilla! But trust me when I say, THEY ALL WILL BE MADE SOONER THAN LATER😁