I Investigated America’s Unhealthiest Restaurant Meals
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Most chain restaurants cook their food in industrial seed oils, use grain-finished meat, and hide ingredients behind sauces, marinades, and dressings. But what if you find yourself eating at one anyway?
In this video, I walk through how to make the best possible choices at chain restaurants if you absolutely have to eat there. We break down what’s actually happening in restaurant kitchens, which menu items are the worst offenders, and how to reduce exposure to the most problematic ingredients.
We’ll cover:
• The hidden seed oils used in most restaurant cooking
• Why sauces, dressings, and marinades are often the biggest problem
• What types of meat and cooking methods are usually safer
• How to modify common menu items to make them less harmful
• Practical strategies you can use when eating out with friends or family
Most restaurant food is designed for flavor and cost efficiency, not human health. But with a few simple strategies, you can dramatically reduce the damage.
If you care about real food, metabolic health, and avoiding ultra-processed ingredients, this video will help you navigate restaurants much more intelligently.
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Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
48 Comments
🥩 Learn How I Shop For Food Here: https://www.paulsaladinomd.com/animal-based-diet
You can ask BUT that doesn’t mean that you get real eggs….., I bet they don’t do it and you can’t prove it because they’re not going to allow you in the kitchen to watch them…. I just STOPPED eating out altogether…
They are messing with his food for sure…. I would not ask for all that or you will get that and a little extra something they put in just for you! Gross!
I know of so many people that have gotten sick from IHOP's breakfast!! I am glad my family taught me to be a home cook. 🥰
New here to this channel. The best thing about this video is you didn't make anything weird. Good job. Subscribed.
Thats why we r so fuckn fat. Dude. Its the fake ass food.
When you see Paul saladino
So wy did u order that thing
Margarine was invented to fatten up turkeys for profit.
The turkeys died!!
The investors didn’t want to lose money so they got a bright idea to sell it to people as a so called weight loss “diet” alternative 🤦🏼♀️
Even the most healthy butters out there are now adding oils to make a profit and lessen the population
Not ment for humans consumption. Hmmmm
I’m surprised you can order something good at IHOP.
I watched for In-N-out. I work out of a service truck so anything I bring from home I eat cold. Burger patties from In-N-Out or The Habit are good in a pinch.
Dont touch my In N Out buddy!!
You said sourdough bread is just water, flour and yeast….wrong! Real as sourdough has zero yeast! It should have whole unbleached flour, sourdough starter and water. Trader Joe's sells a real sourdough bread.
I'm skeptical that 85 million Americans eat a chain restaurant every day.
Actually, sourdough doesn’t have yeast.
Pinche Pablo!! Ruining In-N-Out for me. 🤣
It's cool because the closest one to me is about 5 hours away now. Ever since I moved from So Cal I've been missing it but maybe it's a good thing.
I only go to in-n-out soon as they open to avoid long lines
I don’t eat at ISlop.
U know they cooked his steak in margarine
It is not cheese. It is processed food with seed oils. Do not eat the cheese. I get a four patty Flying Dutchman with mustard only and pickles. That is the cleanest stuff they have.
“You’re are gonna get “butter” for sure.
This is crazy… But sourdough has no yeast In it.😅
99% food..actually not a food!
Just product..
🤮
Can't wait until you get sued by In-N-Out Burger.
Protein style burger or cheese burger should've been included here instead of the flying Dutchman. Not a fair rating
Should have emphasized the effect of glyphosate on the gut microbiome. Most all the dough based products sold in these places unless otherwise specified as non-gmo.
Which food will cause him to stop babbling? Anyone who eats this food regularly has zero interest in the chemicals and poisons. And saying "If you're actually intentional" is way too jargon-y. And you don't eat vegetables? Automatic cancel.
It’s not rocket science to know why 70% Americans are either overweight or obese…
He will eat it, after video done🫵🫵😵💫😯🤮then comes😵💫😵💫😵💫🤦🤦😮💨😮💨
Eat at home at least Brrakfast and Dinner. Drink water and coffee, use organic stevia. Quesadillas on a corn tortilla, add mushrooms, turkey. Scrambled eggs, salmon in olive oil. I mean just some ideas…
I know is hard – I cheat some times.
But, that works
This guy is a complete hypochondiac. Dude hardly ate anything and he's talking about he's having a major sugar crash. Bro I'm overweight and in far worse shape than you and I don't crash from eating foods like this. And btw our grandparents were dying from cancer just much as we are. I can tell you two or three of my grandparents that died from cancer and they weren't eating anything foods like the junk we are eating now. Cancers are cause simply from just living. The environment, the chemicals we use from cleaning, our plumbing, our homes, cars, fuel exhaust, I can go on. But I do get the point of the video and I appreciate the info regardless but chill with being a hypochodriac and just make the videos.
I've quit eating all fast food and restaurant food years ago and cook every meal I eat at home, it was the best decision I've ever made
All i can eat at those places is the steamed vegetables. Never going into these places.
Pack it up guys…we need to cook at home at this point
I doubt they are actually cooking anything with real butter even if you ask for it. Also those veggies look like frozen, not steamed from fresh.
Health is overated
America really need a new resturants… with no seed oils
Next time take me with you to demonstrate how to eat the things you won’t. 😂
Enough got it
Ppl acutally wanna be fat rn. Cuz u know kim Kardashians fever
next time ask for lettuce Instead bun.
Damn i just ate at ihop cuz my ex never could get iver eating at restaurants lol or that high carb diet
Paul can you do one on pizzas
Yeah, the stuff we eat is poison.
Wait…you don’t eat vegetables 🤯
John 3:16
"For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.
Holy ghost touch the Person reading this In the Mighty name of Jesus Christ ✝️ Hallelujah Amen 👏👏👏
One thing you're misunderstanding is that it's not the seed oils alone that can turn into a carcinogen but most things heated up too hot too quickly.
The video had good info in it and some of it has been proven in studies, but there is quite a bit of bro science unfortunately. Ultra processed is bad, but the simple addage stating to stay away from food that has ingredients you don't recognize isn't necessary helpful.
Also changing oil once a week is super normal. Oil is usually filtered daily, and topped off frequently. Oil breaks down from salt, water, air, and heat.