Pickles a cheat code, darn near no calories and an easy snack when hungry! I started a caloric deficit approach with some light workouts and am down 90 pounds over the last 18 months and I will say if I can do it anyone can! Love seeing the videos!
That’s how I eat on the regular. Continue that for a month plus. Watch how you feel Literally just protein , rice , veggies. Beans. Simplistic a with a consistent workout. Plenty of water
Nice job wade! If you still wanna eat fish just don’t fry it in oil or put to many processed things on it and it will be good, like pico or grilling it
Dont worry about if you go up a few pounds day to day. Thats well within the normal range for our bodies to fluctuate. For anyone struggling with weight loss, google 'TDEE calculator', enter in your information as accurately as possible, run it, and use that number. Stay under than number of calories and you WILL lose weight.
30 Comments
Yesss love your vids
Keep it up bro! Love the channel.
Keep up the good work on your weight loss journey!
Keep it up Wade! Maybe try that recipe next time with some foreheads to change it up.
Fish is pretty healthy too, dunno if you like fish
Oh shit you're for real? Congrats on the weight loss.
Pickles a cheat code, darn near no calories and an easy snack when hungry! I started a caloric deficit approach with some light workouts and am down 90 pounds over the last 18 months and I will say if I can do it anyone can! Love seeing the videos!
That’s how I eat on the regular. Continue that for a month plus. Watch how you feel Literally just protein , rice , veggies. Beans. Simplistic a with a consistent workout. Plenty of water
hell yeah brother,,,,I'm with ya.
How to lose weight :
Fasting, water, walking.
Easy
Keep it up brother
Good job dude keep it up!
Nice job wade! If you still wanna eat fish just don’t fry it in oil or put to many processed things on it and it will be good, like pico or grilling it
I’m 320 hoping to lose weight for my kids. Thank you for being an inspection!
I'm not on a diet and I'd eat the hell out of that. Looks good.
Healthy unit
Mustard is a cheat code too. Has no fat, sugar, or calaries
Gotta remember salsa and chili sauces are a good flavor punch without adding a bunch of calories! Keep on the deli shoes production ❤
Proud of you brother. Still…. A DeliShoe
Holy moly brother just dropped the sauce
Hell ya man🔥. Proud of you
🔥
Sometimes you need that chicken salad wrap and still making it Deli shoes.
I was expecting a dash of Cajun seasoning lol
Lol
Look at this fella. Getting his health right. Keep at it and you are going to have to go down a size in Deli Shoes my dude.👍🏾
Deli shoes!
Dont worry about if you go up a few pounds day to day. Thats well within the normal range for our bodies to fluctuate. For anyone struggling with weight loss, google 'TDEE calculator', enter in your information as accurately as possible, run it, and use that number. Stay under than number of calories and you WILL lose weight.
Black seed oil cold pressed will help the gut a lot Mr Deli
50 down is ballin…keep up the good work my boy
😮😮😮