My Beautiful Peaceful life in African Village Cooking most Nutritious Lunch for Family
Omena is a small fish found mainly in Lake Victoria.
Its scientific name is Rastrineobola argentea.
In English, people often compare it to sardines, but it’s actually a different species—just similar in size and how it’s eaten.
Omena are naturally small fish, not baby fish.
Omena is very popular around:
Kenya
Uganda (called mukene)
Tanzania (called dagaa)
Similar small fish (like sardines) are eaten worldwide:
Portugal
Spain
Japan
Philippines
Nutrition (very powerful!)
Omena may be small, but they’re super nutritious:
High in protein (good for muscles)
Rich in calcium (you eat the bones too)
Contains omega-3 fats (good for brain & heart)
Has iron (helps prevent anemia)
That’s why many people say omena is a “superfood” especially in villages.
🍳 How is it cooked?
Common ways in Kenya:
Fried omena
Wash, fry in oil until crispy
Stewed omena
Fry onions + tomatoes, add omena, cook into a sauce
Sun-dried (traditional)
Most omena is dried first, then cooked later
Some people also deep-fry until crunchy and eat like snacks.
🍽️ How is it served?
Usually served with:
Ugali (most common)
Rice
Chapati
Sometimes with greens like sukuma wiki
Affordable – cheaper than meat or big fish
Long shelf life – dried omena lasts long
Nutritious – especially for children and mothers
Cultural food – very common in Luo communities
Omena vs Sardines (quick difference)
Omena = freshwater, very tiny, eaten whole
Sardines = mostly sea fish, slightly bigger
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34 Comments
Here to eat 😋
❤❤❤ciaooo Tee
Everything is soo!! Beautiful 🖤🩵❤️
Selam TÜRKİYE' den. Zevkle izliyoruz.. Sizin videolarınızı izlemek bize huzur veriyor. Emekleriniz için çok teşekkürler..
HELLO 💗💗💗💗🌹🌹🌹🌹🥰🥰🥰🙋♀️👍💯
I JUST HYPE YOUR CHANNEL UP ❤❤❤
Hello I just love you and your family.
What is the green leaves 🍃 is that spinach??
Looks amazing!! The only thing missing is your Chile oil!!!
Salut ! Voici quelques astuces pour fabriquer son propre engrais bio. Utilise des pelures de banane, de la poudre de coquille d'œuf et du curcuma. Laisse tremper le tout dans de l'eau propre pendant cinq jours, puis suis les instructions ci-dessous.
I watch you every day, nice village
O man poor little chickens 😢
Broyez au soleil un kilogramme de pelures de bananes complètement séchées. Et un demi-kilo de coquilles d'œufs. Lavez-les et séchez-les au soleil, puis réduisez-les en poudre. Suivez les conseils ci-dessous.
Mélangez la poudre de pelures de banane, trois cents kilogrammes de safran et les jaunes d'œufs ; laissez infuser pendant quatre jours dans dix litres d'eau propre. Suivez les instructions ci-dessous. ❤❤
Hi dia, aki cjui mbona video inaonesha yellowish Kwa tv……
De sente em sete dia colocar. Quarenta mil do adubos orgânicos líquido nos pés de tomate alface couves sunga. 20:23 20:26 E cebola 🧅 cheiro verde
Mana, en suivant les instructions, prélevez l'engrais liquide organique et appliquez-le au pied de vos plants de chou frisé, de laitue, d'oignon et de tomate. Répétez l'opération pour les plants de courge et de concombre tous les sept jours.
Dernier conseil : Appliquez 40 ml d’engrais organique tous les sept jours à vos légumes, comme les légumes-feuilles, le chou frisé, la laitue et les tomates. Suivez les conseils ci-dessous.
Ici, nous utilisons ce type d'engrais organique dans nos jardins bio. Cet engrais est destiné à la culture des légumes et des oignons. Il est sans danger pour la santé, d'accord ma sœur ?
Beautiful village well done,Great video Thanks!
I love the way you work with your mum ❤🎉
Your Mom hair looks amazing . I see your Mom and you getting ready to prepare amazing meal for the family. Blessing to you and your family.❤❤❤
Well prepared
meals 👌
🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩❤❤❤❤❤❤
May THE MOST HIGH continue to BLESS the village
Kids are awesome ❤😢
Every day she cook that vegetable
Hello beautiful family. I really like your channel and how you cook for them. I absolutely adore Grandmother and appreciate how you work with her. She is very important, keep on treating her with great respect ❤️❤️
🇺🇸❤️ Helloooo Chef Tee & Family. Great Videos, Tasty looking food, I hope you can open a Successful Restaurant Business one day!! Blessings Abundantly Always!!! 🙏💗👍
Your meals always looks very tasty thanks for sharing Tee God bless all 🎉🎉🎉
Amen 🙏
During the dry season, the ant works very hard and then during when the rains come it takes rest. Thanks for the good time.❤
Hello! my new YouTube friends ❤🎉😊
Where is your husband, and your father
Hello Tee,Mama,Ladies and children! I love seeing the kids jumping rope, that was my favorite thing to do, when I was a child! Ì don't see too many kids jumping rope now,or riding bikes, most kids in the US are in the house, playing games, so sad😢! Your garden is coming along nicely!