You might wanna follow me #cooking #madprotein #recipe
480 calories 56g protein 7g fats 47g carbs makes 9 meal preps
BLT chicken pasta (this is in my cookbook)
Meal prep containers dropping the 27th
Stage 1
3lbs diced chicken breast with these seasonings⬇️
8g smoked paprika
7g garlic powder
6g onion powder
6g black pepper
8g salt
3g parsley flakes
1g chili powder
2 cayenne pepper ads heat (optional
This cooks in 7-10 min
Stage 2
10 slices on chopped 45 calorie beef bacon
16 ounces onions
8 ounces peppers
Let that cook
Stage 3
14 ounces (1 bad Rummo’s pasta)
Stage 4 assembly add the follow to your chicken ⬇️
Bacon mix
Pasta
1 can drained black beans
1 can hunts fire roasted tomatoes
1 bag fat free cheddar cheese
1 cup plain Greek yogurt
1 tbsp pickle juice
1 tbsp lemon juice
Mix
This goes into 9 meal preps share to some friends who would love this!
#gym #protein #mealprep #highprotein #weightloss
12 Comments
No ICE agents were harmed in the making of this slop
There’s a man behind you
Agent😂😅
One of the best cooking channels on youtube
Role-playing
Dream bigger indeed! Looks awesome brother
Hey! I made the meal you put up earlier this week and now it’s gone. Did you take it down?
Who’s jumping you while cooking? 😂
Is this a conjugal visit episode?!
The amazing food and deadpan personality combo works well.
Is that guy a SWAT (Slop Weapons and Tactics) Agent?
Who called the slop cops