I only make high protein meal preps #cooking #madprotein #protein
310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches
Don’t forget to check out my cookbook or meal plans
I highly suggest that you pick up some egg molds
ingredients
1 pound lean turkey sausage
6 eggs
6 slices of American cheese
6 sola plain bagels
Instructions
Mold sausages into the egg molds
Cook up six eggs over medium
Toast up your bagels if you want to I chose to
Six slices of American cheese over the eggs once they’re almost done
Very simple meal prep I’ll be making this for the rest of the year. I didn’t realize how easy this really was the macros are on point, and this is very tasty.
#highprotein #easytomake #lowcalorie #breakfast #breakfastideas breakfastrecipes bagels mcdonalds
28 Comments
25 ingredient bagels
I hate bagels. But those look different
Also, just bought a a silicone egg mold thing thats like a muffin pan. I only do scrambled eggs (or omelet style) so, I can just pop in 6 eggs, scramble them in their little bowl thing and throw in the oven. Also, wonder if (you made the eggs my way), if you stacked your sausage egg and cheese and just bagged those seperate and then the day of, tossed those in the microwave and grab you a fresh non refridgerated bagel to put it on. I know regular bread kinda sucks after its been in the fridge and you heat it up and all that
Use the back of your hand……that's a good technique
🔥🔥🔥
Bro looking like Robert Frank
Sure can gobble
bro swapped races mid slop
Mason jar lids work well for shaping things too!
Looks good, but dry. If you were to add a sauce, which would you utilize? Or is the yoke runny?
Where
slopenhiemer isnt making slop? whaat?
Nice mustache. Not
Recipe looks nice however molds for sausage not needed lol use your hands to mold them save some time 😅😆
McDonald's is overrated in my opinion
Do you happen to have any vegetarian recipes that still pack the protein? I wanna cook some of your meals for my wife but she prefers to avoid meat when she can.
Where
W
Lash is that you?
Looks Amazing 🔥🔥🔥🔥🔥🔥🔥
Saving this
Where
How’s that Ghost Protein taste? 😂
🤣🤣I was sold wen he said dam
This one wasnt sloppy enough.
does anyone actually need instructions on how to make a breakfast sandwich?
310 cal? Might just have to eat all 6 in 1 sitting
Where?