17 May 2026
They say, “Never trust a skinny chef.” I say, trust a chef who understands the balance between taste and health.
As chefs, we taste all day. And without realising it, we can end up consuming more sodium than we should. That’s why, this World Hypertension Day, I’m talking about smarter ways to cook and eat.
Good health isn’t about giving up flavour. It’s about building balance: a wholesome diet, enough fibre, mindful sodium intake, and the right seasonings.
MSG is one such useful seasoning. With 70% less sodium than table salt, it can help reduce sodium in food without compromising on the taste we all love.
Takeaway from my kitchen: small, mindful swaps can help make everyday food tasty without losing sight of health.
#WorldHypertensionDay #DiscoverMSG #MSG #SodiumReduction #Umami HealthyEating TasteAndHealth
3 Comments
Sir, I will follow your advice.you are great.
Nice
👏🏻👏🏻👏🏻😍😍