Cooking the Highest Rated Healthy Recipes from the NYT | Coconut Curry Chickpeas #recipe #cooking
New York Times Highest Rated Healthy Recipes | Coconut Curry Chickpeas @nytcooking @clarkbar
– 3 tbsp oil
– 1 onion
– 2 jalapeños,
– 1 bay leaf
– 1 inch ginger
– 4 garlic
– 1½ tsp garam masala
– 1 tsp ground cumin
– ½ tsp ground turmeric
– 2(15-ounce) cans chickpeas, rinsed
– 13.5-ounce can coconut milk
– 13.5-ounce can pumpkin purée
– 1½ tsp salt
– ¾ cup chopped cilantro,
– lime juice
Sauté the onion, jalapeño, and bay leaf in a large skillet over medium-high heat until the onion edges are golden, then stir in the ginger, garlic, and ground spices (garam masala, cumin, and turmeric) until fragrant. Next, add the chickpeas, coconut milk, pumpkin, water, and salt, bringing the mixture to a simmer for 10 minutes to allow the flavors to meld. Once thickened, finish the curry by stirring in fresh cilantro and lime juice to taste, and serve warm over a bed of rice or couscous with extra lime wedges on the side.
11 Comments
Enjoy the new recipe, let me know if you would like me to improve the recipes to be more macro friendly in the future, or add things to make them gut bacteria friendly, higher protein, etc. Here’s the full macro breakdown: 19g protein, 24g of fat, 68g carbs.
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My partner and I have been cooking the recipes from your videos for a month now, they've all been winners. Keep it up! 🏆
One fundamental mistake here: garam masala should never be cooked along with everything else, but rather only added at the very end. Every Indian cook can tell you that.
Yeah that looks like Indian food.
Healthy, not too spendy and relatively easy to make? I'm in.
While adding garam masala and turmeric let it blend in with veggies and onion 😅,don't just dunk everything and cover the lid
Is that some lighter colour variety of ginger or is it the camera + lighting and editing etc?
A chickpea curry is ALREADY HEALTHY. This is why the rest of the world hates America.
Ditch the rice and replace it with hearts of romaine lettuce…cut it fine, wash, drain and add the curry mix on top. Much healthier
Great recipe! I wouldn't really call coconut milk healthy though…