1 hour high protein meal prep (for the summer busy girl)
This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge.
Ps. All these recipes are gluten free, and I will share dairy-free and vegan options.
Hope you enjoy!
Liezl
This week of meal prep is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/
Free shopping list download: https://guides.liezljayne.com/busygirlmealprep-shoppinglist-summer2/
timestamps:
00:00 – intro
00:48 – lunch prep
03:33 – breakfast and snack prep
05:40 – serving out snacks
06:10 – serving out breakfasts
06:32 – dinner prep
08:42 – quiche interlude
08:57 – serving out dinners
09:21 – serving out lunches
09:45 – everything prepped 🙂
09:53 – how to customize calories and protein
11:42 – thanks for watching 🙂
Ingredients on my blog: https://liezljayne.com/1-hour-high-protein-meal-prep-for-the-summer-busy-girl/
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more videos from me..
My recent videos:
– My lazy “don’t feel like cooking” high-protein dinner: https://www.youtube.com/watch?v=AtVl6Ev1EU8&t=7s
– The high protein lunch I can’t stop meal prepping: https://www.youtube.com/watch?v=kC90GOWOFn4
– I replaced protein bars with this easy chocolate snack: https://www.youtube.com/watch?v=8WS6OZH8aqM&t=6s
– The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s
– I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc
My 1 hour meal prep series:
– for spring 2026: https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s
– for spring 2025: https://www.youtube.com/watch?v=xgBgpQbbSxI
– for summer 2025: https://youtu.be/BDyTbqCa10M
– for autumn 2025: https://www.youtube.com/watch?v=h_91ZY1M-o4
– for autumn 2024: https://www.youtube.com/watch?v=R-Gswh9YEac&ab
– for winter 2026: https://www.youtube.com/watch?v=87Y62FTDp3I
– for winter 2025: https://www.youtube.com/watch?v=ZBZKt65uDd4
– My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8
My capsule meal prep series:
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
– My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
My what I ate to lose 40 lbs series:
– https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91
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*My recipe ebooks + guides:
– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/
– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/
– The Beautiful Body Guide (12 week weight-loss guides – with my point system): http://guides.liezljayne.com/guides/
– Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*What I use in this video:
Sun dried tomatoes: https://www.amazon.com/California-Sun-Dry-Tomato-Julienne/dp/B01LVZHNYC?&linkCode=ll2&tag=liezljayne-20&linkId=215574f0403fd125c552fe4cb29f9d61&language=en_US&ref_=as_li_ss_tl
Pie dish I use: https://www.amazon.com/Pyrex-C-209-Clear-Fluted-Glass/dp/B00DRAPFY6?&linkCode=ll2&tag=liezljayne-20&linkId=e8ed715f468154891b0e882af754f83f&language=en_US&ref_=as_li_ss_tl
Glass bottles with lids:
Large glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
Glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325
Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
25 Comments
Thanks for the video ❤
Lovely 😊
I love your videos so much!! I just want to request longer videos if that’s at all possible. Either way, I enjoy watching anything you post lol💗💗💫
Would love a physical cookbook in the future! xoxo 💕
Does a week not have 7 days? or at least 5 working days? why only prepare 4 containers?
Do you cook for yourself or you and your husband?
Yours is definitely one of my absolute favorite YouTube channels because your videos are calming to watch, and I just love your personality and your humor. You seem like a genuine person and I can't thank you enough for sharing your passion for food because you make eating healthy fun💚
For the overnight oaks, can you bake it into a bar/bake? I'm not a fan of the wet oaks.
Based on the 4 bowls you're showing or 7 days in a week, there's no way those eggs aren't mushy and gross by the last day
Your APRON!!! Please, where can we purchase it?
Great inspiration 👍❤️
Do the smoothies last for a few days and stay fresh? Love your videos by the way
How much is your grocery bill??
While I appreciate these videos of yours, Liezl, I’ve already purchased this meal prep ebook and I feel like you’re sharing so many of the recipes for free on this channel. I’d like some new recipes please.
I love your videos they have really helped me on my weight loss journey. Thank you for sharing ❤
Came for the recipes, stayed for the accent.😊
Great book and delicious recipes. Keep it up.
I thought you said this was breakfast, lunch, dinner and snacks for a week but there are only four of each?
Love your recipes and presentation. ❤❤❤
Your meal preps are just the best ❤
This all looks so good!!!
I purchased your ebook and I’m really enjoying it! I have only tried the spring meals so far but I’m excited to start making the summer ones soon!
you have the best meal prep videos I’ve seen! Everything looks delicious, with fresh and healthy ingredients 💕 your channel has helped me to eat better while I’ve been in college
Thank you for uplifting messages Sarah❤❤❤
I love your videos, the recipes always look so good and simple to make.
I do have two questions I’m hoping you, or one of your viewers, could answer.
1. I have an intense dislike for chia seeds. Is there a similar products I can sub in, e.g. flax meal or something, to achieve the same result? Or if I leave them out entirely, do I need to adjust the fluid level at all?
2. How well do the smoothies keep? I make similar smoothies often, but I drink them right away. I’m just wondering how well they taste after a few days and what the consistency is like.
Thank you Liezl for sharing sooo many yummy recipes that are healthy 🙂