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Meal prep container company launched πŸ”— #cooking #madprotein #recipe

535 calories 64g protein 9g fats 52g carbs makes 8 meal preps

Medium heat shaved steak pasta parm bowl

My meal prep containers are live
My skillets are on presale (will sell out)

Stage 1 ⬇️
3.5lbs shaved ribeye lean steak ⬇️
Garlic powder
Garlic salt
Paprika
Pepper
Heavy pass of each

Stage 2 ⬇️
16 ounces chopped onions
16 ounces chopped peppers
Everything seasoning heavy pass

Stage 3 ⬇️
14 ounces (1 box) protein pasta

Stage 4 sauce ⬇️
32 ounces cottage cheese 2%
1 cup dat free failure milk
1 bad fat free mozzarella cheese
50g 1/3 fat cream cheese
1/3 cup parmesan cheese#
3g salt
1/3 cup Texas Pete hot sauce 1/2 is better πŸ™‚

Stage 5 assembly steak is done add⬇️
Pepper mix
Pasta
Protein sauce
Mix

Put this into 8 Cookingforgains meal prep containers
These are on my page πŸ”—

#Steak #pasta #mealprep #protein

7 Comments

  1. β€œThey may take our lives but they’ll never take away our slop!” Mel Slopson ~Slopheart 1995

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