Tex-Mex hash

$Tex-Mex-hash-5$

A great high-protein dish with just the right amount of veggies to give it the balance it needs.

Difficulty: Easy

Time: 30 min. preparation time, 0 min. baking time

Nutrition: Calories ca 310 / Protein 27g / Carbohydr. 5g / Fat 20g

Ingredients (4 servings)

300 g	ground beef
100 g	mushrooms
1	red onion
1 clove	garlic
1 bunch	parsley
1 bunch	cilantro
100 g	green beans
100 g	snap peas
1	bell pepper
4	eggs
	salt
	pepper
	vegetable oil for frying

Utensils

large saucepan, oven, slotted spoon, large bowl, cutting board, knife

Wine Tip

Black coffee
The Tex-Mex hash is a serious meal, designed to tackle even the biggest hunger. Pair it with an equally serious beverage—black coffee.

Step 1

$Tex-Mex hash$

Cut bell pepper, mushrooms, and red onion into bite-sized pieces. Mince garlic. Roughly chop parsley and cilantro. Cut green beans and snap peas in half.

cutting board, knife

1 bell pepper / 100 g mushrooms / 1 red onion / 1 clove garlic / 1 bunch parsley / 1 bunch cilantro / 100 g green beans / 100 g snap peas

Step 2

$Tex-Mex hash$

In a large saucepan, blanch green beans and snap peas in salted boiling water for approx. 8 – 10 min. Transfer to an ice bath for approx. 20 sec. Drain and set aside.

large saucepan, slotted spoon, large bowl

Step 3

$Tex-Mex hash$

Season ground beef to taste with salt and pepper and form into ping pong-sized meatballs. Heat up some vegetable oil in a large frying pan over medium heat. Add meatballs and cook for approx. 4 – 6 min. until browned. Add garlic once meatballs are nearly cooked through.

large frying pan

300 g ground beef / salt / pepper / vegetable oil for frying

Step 4

$Tex-Mex hash$

Add bell pepper, mushrooms, red onion, green beans, snap peas, parsley, and cilantro to pan and continue to cook for approx. 3 – 5 min. Season to taste with salt and pepper.

salt / pepper

Step 5

$Tex-Mex hash$

In a separate large frying pan, fry eggs in some vegetable oil over medium heat for approx. 2 – 4 min. until whites are opaque and yolks begin to set. Then, transfer fried eggs to pan with meatballs. Enjoy with a side of our signature hot chili sauce!

large frying pan

4 eggs / vegetable oil for frying