BUDGET MEAL PREP | 10 meals in 1 hour (+ FREE PDF!) 🌟
🌿📖 I’m coming out with my first cookbook (🥹!!) Pre-order SIMPLY PLANTS here: https://www.pickuplimes.com/book/simp…
👩🏻🌾 Free PDF (at the bottom of the page): https://www.pickuplimes.com/video/budget-meal-prep-390
📲 Try our app FREE for 1 week!: https://pickuplimes.com/app
🌱 Our nutrition eBooks: https://www.pickuplimes.com/ecommerce…
💌 Sign up for our FREE newsletters: https://pickuplimes.com/newsletter
TIMELINE
00:00 The meal prep challenge
🧅 Our picked red onions: https://www.pickuplimes.com/recipe/pickled-red-onions-388
00:56 Grocery haul
1:58 Meal prep
05:13 Millet congee: https://www.pickuplimes.com/recipe/sweet-potato-millet-congee-1246
5:46 Loaded breakfast sweet potato: https://www.pickuplimes.com/recipe/berry-breakfast-sweet-potato-1249
6:17 Teriyaki fried rice: https://www.pickuplimes.com/recipe/teriyaki-fried-rice-1251
7:11 Coconut rice porridge: https://www.pickuplimes.com/recipe/coconut-rice-porridge-with-stewed-berries-1252
7:46 Teriyaki tofu wraps: https://www.pickuplimes.com/recipe/teriyaki-tofu-veggie-wraps-1254
8:29 Outro
9:05 Bloopers 🤪
MORE BUDGET-FRIENDLY VIDEOS
🌱 Budget meal prep | 10 healthy meals in 1 hour: https://youtu.be/ERysyFbJH7w
🌱 Budget challenge | $1 meals for 5 days: https://youtu.be/Ral6E1SHNbE
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under $2: https://youtu.be/_ME1dEXcT_I
CREATORS
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)
STAY CONNECTED
🙋🏻♀️ Instagram: https://www.instagram.com/pickuplimes/
🙋🏻♀️ TikTok: https://www.tiktok.com/@pick_up_limes
🙋🏻♀️ Facebook: https://www.facebook.com/pickuplimes/
🙋🏻♀️ Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
35 Comments
If you’d like to make this meal prep too, here’s the PDF with everything you need, from the grocery list to prep steps, and all 5 recipes: https://www.pickuplimes.com/video/budget-meal-prep-390 (the PDF is at the bottom of the page) 💛 I hope you enjoy it! 🌱
ok, convinced, imma try out some teriyaki sauce
I love watching all your episodes. This one is super helpful. Thank you for sharing. I do have a couple questions on the prep. Is it safe to keep cooked rice in fridge and for how long – been seeing lots of info on not to. Grated carrots in water – do they lose some nutrients in the water?
Summer drinks recipe coming though?
Beautiful day when we see your videos❤
I think the veggies alone would cost us $30 in the US right now 😭 but these look so good! Especially the millet congee! I'm trying to incorporate more grains into my diet and that's definitely going on the list!
Thank you Sadia you are amazing and very generous with everything that you share with us 🙏🏻 everything looks so delicious and so good to have you doing a longer YouTube video 🙏🏻🙏🏻😋
Your videos are a treat!
I so love the Dutch labels ❤
I love the budget meals series!
Two notes on the prep part:
1 I think for food safety it's recommended to properly heat frozen berries and not just thaw them
2 I usually throw sweet potatoes in the microwave for 7 minutes and they turn out the same as after 40-50 minutes in the oven 🙂
Sadia, you look gorgeous. Motherhood looks great on you!
love the retro tee!
That looks delicious 😋
I'm so excited for this video, but I can't help but notice it's 11 seconds shy of 10 minutes. Isn't it better for engagement and reach for YT videos to be 10+ minutes?
omg you read my mind. I was actually thinking of going vegan and start meal-prep. Thank you ^^,
Missed you Sadia! ❤ much love to your Wee One and Happy Husband
Nice to see that you are engaging with your viewers via you tube. Not all of us can afford a subscription.
Ia the app avalible for android now?
What type of millet did you use?
We get a video once every few months or
Yay! Glad to see this video. Looking forward to adding these recipes to my repertoire. 😀
COLORFUL FOOD THATS ACTUALLY nutritious made from healthy LIVING earth soil, water and sunlight (and air).. grown and sold by local grocerie stores and prepared and made into healthy meals by you sharing and showing us how to do the same. More reasons to chose live <3 I Love this for humanity, hope restored
Thank you for all you are and all you do ❤ blesss you all
Omg the outtakes are so cute 😂
🎉🎉ILOVETHESEVIDEOS AHHH🎉🎉
Oh this is a fun format
I've missed these videos! Thanks for posting 💕
This is helpful. Thank you, Sadia! Just curious. Will you be sharing videos for baby foods soon? Would love to learn! 😍
Love it! Times are tough for so many at the minute, so this sort of cost effective approach is very appreciated! Would love to see more!!
More of these videos plllleeeeeeaaaseeeee we miss your recipes!!!!
Happy you're back!!!
You can use beans instead of tofu prepared the same way if you want to keep it whole food. I love butter beans in replacement. That sauce is delicious!! Thanks!!
There's NO WAY the ingredients would be $30. A pkg of jasmine rice, even at Walmart is $8. The produce would easily take this above $20. This is just not a realistic figure you're giving.
Meal prep for a week?
Hi Sadia, I've been watching your videos since the very start. Your app recipes are the bedrock of my weekly meals and have always been so helpful as someone with chronic illness to make manageable, delicious and nutritious meals. Thank you for all the recipes and I can't wait to have your cookbook on my shelf next to Nisha's!
I think this cost more than $30 in Canada for sure😢