The ‘Weight Loss’ Yogurt Tiramisu Everyone’s About to Be Making
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I tested the viral yogurt tiramisu (aka the Japanese yogurt cheesecake with Biscoff) — then rebuilt it with double the protein, 0g added sugar, and a keto cookie that tastes like the real thing.
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MY VERSION (per serving, makes 6):
~255 calories | 19g protein | ~6g net carbs |
THE VIRAL VERSION (per serving, makes 6):
~170 calories | 10g protein | ~15g carbs |
MY “WEIGHT LOSS” TIRAMISU
Spiced cookie layer: 1 cup fine almond flour, 3 tbsp melted butter, 2 tbsp monk fruit sweetener, 1 egg yolk, 1 tsp cinnamon, ¼ tsp ginger, pinch of nutmeg, pinch of salt, ½ tsp vanilla. Press thin, bake at 325°F for 12–15 min, cut into fingers, crisp 5 more min.
Protein cream: 1 cup full-fat cottage cheese blended smooth with 1 scoop vanilla whey, then stirred with 1½ cups Greek yogurt, 3 tbsp allulose, ½ tsp vanilla, pinch of salt.
Espresso dip: 2 tsp instant espresso powder in ½ cup hot water, 1 tbsp allulose, ¼ tsp rum extract. Cool completely.
Dip cookies 1–2 seconds per side, layer with cream in an 8×8, chill at least 4 hours (overnight is better), dust with cocoa before serving.
THE VIRAL VERSION
3 cups whole-milk Greek yogurt stirred glossy right in the tub, 10 Biscoff cookies dipped in cooled espresso, layered, chilled overnight, cocoa on top. That’s the whole recipe — no sugar, no bowl, no oven.
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#tiramisu #highprotein #yogurttiramisu #keto #lowcarb #weightloss
42 Comments
Grab my digital cookbook! https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
What spices did you use?
The choczero cookies are identical to biscoffs. Called speculose
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i would choose the soaked discoti…super easy HOWEVER if i have time I WILL create this for my friend who's gluten intolerant! Thanks Dave
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😂 "It's not going to be as healthy… allegedly. 🤣 "I know you're thinking, Dave, your workspace is such a mess. Are you new here?" 😅🤣😂 So funny even when you don't mean to be.
Kudos to Dave for making his own cookies! That’s awesome dude! Choc zero makes a version of bishoff cookies but the ingredients are questionable and a lot of people see blood sugar spikes – so awesome job on making your own cookie – I hadn’t seen anyone else attempt that! Good job!
Simple Mills Almond Flour cookies, the sweet thins are very clean and work nicely also Siete cookies for a different take on it. The Mexican Wedding cookie or strawberry….or even the chocolate chip……Nice video….JULIANNA NC…Also, there are better recipes for cookies, like you made it wasn't puffy and thick enough….But it worked
I enjoy your content, but you need to get a handle on your editing. Know when it makes sense to take a camera angle. Less is more, my dude. Just because you have a shot doesn't mean you need to use it. And there is NEVER a reason to cut from that overhead shot to the close-up side shot.
The only problem with tiramisu is that there isn't enough chocolate. I need more chocolate.
Tooo much mess makes me nuts !!!!!
Wait, where's the booze?? Rum or sambuca…
Almond flour has a high glycemic index but better than poisonous wheat flour 😂
Low fat dairy is not as healthy as whole milk😊
I call it a spatula. A scraper is less flexible and usually doesn't have a handle. An offset spatula is usually stainless steel, has a handle, and is used for spreading, not cleaning a bowl.
Who does all those dishes?
Your so funny. Love it.
A bit messy for my liking, maybe a bit more preparing but pretty realistic for some people and the way they cook! Not my cup of tea however, good efforts!
Sir, you are chaotic 😂😂😂
Trick on the egg yolk, obviously, wash hand before.
Crack the egg, put your hand over the bowl instead of spoon. Keeping fingers semi closed, use your hand to filter the whites from yolk. Your hand catches the yolk & whites seep through your fingers. Works every time. ❤
I just buy gluten free premade/store brought cookies. They are usually made with almond flour anyway.
Recipe 1. Soggy cookies. Your recipe sounds good, more cheesecake like. Please use a rubber scraper and get all that goodness out of the food processor. Also, that's a mixer you used, not a blender. Probably could have put it all in the food processor instead of dirtying so many items. You could have made the biscoff easier by patting it out onto a parchment lined cookie sheet. Work smarter not harder!😊
I use my own homemade keto cookies and it works really well. I love choc zero but their products make my blood sugars spike
Omagosh! 😂. This is stressful!
If you just put a piece of baking parchment at the bottom of the pan (you can make it stick in place with a little butter on the bottom of the pan), then spread the cookie dough on the bottom, you should not ever have that sticking problem again. ☺️
Also, maybe if you crumble the cookie dough evenly across the bottom of the pan, then press it together flat, it won't be so compacted together.
No bad
not how you do that
…funny guy.
Dave, use your YouTube $$$ and go to cooking school.
You're a mess….😂
Did anyone find the recipe?
Dave is cracking me up. I love watching his videos, I haveADHD and Ivr got things started am over my counter I cannot follow him to save my life 😅
Is the espresso dipped tiramisu one you know the second one the healthier one or the healthier healthier one you’re so confusing me Dave.
17:08 OK you’re killing me the cream from earlier. I’m still trying to figure out what the cream is so I guess I have to rewind a little more.
OK, the healthy version of the cream is a cup and a half of yogurt
A scoop and a half of protein powder
3 tablespoons of allulose
1/2 tsp vanilla
Pinch of salt
For the healthy version, Dave, could you use heavy cream so you can get some fat in, and then mascarpone would thicken it up? Even cream cheese would be healthy version and may give you a better creamy texture.
I would recommend the high fat for health, just avoid fats like seed oils (extracted with high heat and chemicals). Thanks for trying all these versions.
You are seriously the most fun cook to watch. You make me laugh so much because you're just so real! Keep keeping it real.
use Choc Zero cookies for the keto version they are the best and use them all the time 😀
Coconut flour can replace nut flour.
The channel should be called Chaos Kitchen😂
I am so confused after watching this. I hope he has a dishwasher lol.
Maybe add more nutmeg and omit ginger