I meal prepped for the week in 34 minutes
This is my fastest meal prep I’ve ever done, and we are not sacrificing on flavor at all! I’ve shared so many meal prep weeks on my channel, where we make 16 meals and snacks in about an hour.. but, I wanted to beat that.. and I thought 30 min might be possible!
Even without any cooking and minimal chopping, I managed to still make this healthy and hit 100g protein per day.. and as usual it’s easy to make everything gluten-free and dairy-free if you want!
My NEW book ‘Meal Prep For The Busy Girl’ is out now! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/
timestamps:
00:00 – intro
00:25 – lunch
02:22 – dinner
03:20 – dressing
04:23 – snack
05:32 – breakfast
07:03 – serving out snacks
07:18 – thanks for watching 🙂
Ingredients on my blog (+ grocery shopping list): https://liezljayne.com/i-meal-prepped-for-the-week-without-cooking-anything/
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more videos from me..
My recent videos:
– Healthy breakfast burrito meal prep for ur freezer: https://www.youtube.com/watch?v=xM9SqksliFU&t=1s
– The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s
My 1 hour meal prep series:
– For summer 2026: https://www.youtube.com/watch?v=i07z8HATIVw
– My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8
My capsule meal prep series:
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
– My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
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*My recipe ebooks + guides:
– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/
– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/
– The Beautiful Body Guide (12 week weight-loss guides – with my point system): http://guides.liezljayne.com/guides/
– Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*What I use in this video:
Sun dried tomatoes: https://www.amazon.com/California-Sun-Dry-Tomato-Julienne/dp/B01LVZHNYC?&linkCode=ll2&tag=liezljayne-20&linkId=215574f0403fd125c552fe4cb29f9d61&language=en_US&ref_=as_li_ss_tl
Kalamata olives: https://www.amazon.com/DivinaKalamata-Olives-Pitted-least-Organic/dp/B00CJ5QQ6Q?th=1&linkCode=ll2&tag=liezljayne-20&linkId=382306b1b0dbe290aeb6d2debc6612f5&language=en_US&ref_=as_li_ss_tl
Dark chocolate chips:
Seed crackers: https://www.amazon.com/Simple-Mills-Original-Seed-Crackers/dp/B08KT73KXT?th=1&linkCode=ll2&tag=liezljayne-20&linkId=7e3c70254f2a438926228fcbf62e6035&language=en_US&ref_=as_li_ss_tl
Chia seeds: https://www.amazon.com/Navitas-Organics-Chia-Seeds-oz/dp/B001CGTN1I?th=1&linkCode=ll2&tag=liezljayne-20&linkId=304b6a171e66a455da89175ddff897e2&language=en_US&ref_=as_li_ss_tl
Cocoa powder:
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Meal prep containers:
36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
Bento box containers: https://www.amazon.com/dp/B0GS81HV3Y?th=1&linkCode=ll2&tag=liezljayne-20&linkId=d0525fd88a74ca69a14741d440730968&language=en_US&ref_=as_li_ss_tl
12 oz glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325
Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
25 Comments
😋 tasty
So So So Happy to see This New Video And Liezl How are you doing How's Everything And How's your Family ♥️🤗✨
Half of a week
Everything looks amazing 👍👏👏 everything came together super fast n healthy n full of flavour n high protein ❤
Very good. Thanks!
Love this Liezl… 🤎 ps thank you. Love from Belfast xO
Loved all the ideas!
Thank you for the new video!
❤❤
Tops 👍 thank you
The chicken salad sounds perfect for a summer picnic!
😍 Thank you !
🧐Can’t wait to try when we can eat leafy greens again 🥲👏🏻🙏🏻
That sandwich look delicious
this is so realistic, i love it
I love this thank you (definitely would love more for the busy girl) ❤
I forgot how much i love this channel. Last I was here you used to eat that fiber bread. Im glad you moved to sourdough. 😂
Love it! Especially good if you don't want to warm up your house in the heat
Oh wow! So doable. Is each meal 400 cal – like you usually do?
I love these.
I JUST made the tuna & white bean salad (subbed olives with pickles). It was soo easy and delicious — thank you!! 🤗
my show is onnnnnn😍
❤❤❤
I love your tuna salad, I'll try it 😊.
I love your tuna salad, I'll try it 😊.