5 Wraps For The Week Meal Prep | Cheaper Than Takeaway
I turned one of New York’s most iconic sandwiches into a proper meal prep: five wraps, ready for the week. Each wrap works out to about $3 and 58g of protein. Cheaper than takeaway and just as good.
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👇 RECIPE (Full Written Version)
Serves: 5 | Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes
Chopped Cheese Filling
Serves: 5 | Prep: 20 minutes | Cook: 20 minutes | Total: 40 minutes
900g (2lb) – Beef Mince, 90% Lean / 10% Fat
2 tsp (8g) – Garlic Powder
1 tsp (4g) – Onion Powder
1 tsp (4g) – Ground Cumin
1 tsp (4g) – Ground Coriander
1 tsp (2g) – Dried Oregano
1 tsp (4g) – Smoked Paprika or Achiote Powder
1 – Large Brown Onion, Finely Diced
140g (4.9oz) – American Cheddar or Cheese of Choice
1/3 – Iceberg Lettuce, Shredded
2-3 – Roma Tomatoes, Thinly Sliced
5 – Large Tortillas or Wraps
Seasoning, To Taste
Quick Garlic Mayonnaise
200g (7oz) – Store-Bought Mayonnaise
1 – Garlic Clove, Finely Grated
Lemon Juice, To Taste
Seasoning, To Taste
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#mealprep #proteinmeals #dinnerideas
19 Comments
Nice to see you remind us about your scraps for stock. One of your things with the early part of your channel. I still can’t wrap 🤦♀️🤷🏼♀️ these look good Chef Jack. Thank you.
Legendary
I love your meal preps I've followed 5 of them so far they're delicious!
Can i request a Paella meal prep recipe please
😋😋😋😋😋😋
Omg they were so tasty, this is my fav so far ❤
How long to reheat in an air fryer please?
Can these ingredients be used for soft tacos too?
The only channel that I hit the like button at the beginning, and I never hang around to see you "Dig in", it's cruel 🙂
Looks great! Roughly how long will these keep in the freezer for?
Looks delicious chef!
These are real quick and look super delicious. And i heard that deliciousness in that hmmm 😋😋😋
For this week, I went back to one of your old recipes: coconut chicken curry with pepper and spinach. I want to find a way to reduce the liquid. Perhaps just use one tinned tomato? And to add colour to the chicken: brown after onions, peppers and spices? I also found cutting half cooked chicken in the pot with scissors is easier than dicing at beginning, but perhaps I can dice the raw with scissors beforehand too instead of knife. I use a glass board specifically for raw meat.
I don't divide with rice. I just keep the curry in containers by itself so I can eat as much or little each evening according what else accompanies it. It's the total weekly macros that matter, I understand.
how long do you microwave it for? whats the best method to reheat? if you could mention time and temperatures as well, that would be awesome. thanks for the recipe chef
Between your meal preps and general techniques along with stuff from Brian Lagerstrom I’m down 31lbs and down dramatically in body fat. 14lbs or so to go until my goal weight of 165, thanks Jack. This channel and Brian’s saved me.
Also, the Schwarma recipe is absolutely bangin.
$3? I think not….
Yum
Nice. How to prepare them to store in fridge and freezer?
Chopped Cheese Wraps? Hell yeah.
My kids love Chopped Cheese Sandwiches but it's a pain to assemble. Looking forwards to try this recipe!
protein-packed and absolutely amazing!😍