Superfood green smoothie
Difficulty: Easy
Time: 10 min. preparation time, 0 min. baking time
Nutrition: Calories ca 221 / Protein 4g / Carbohydr. 22g / Fat 13g
Ingredients (4 servings)
| 1 | apple |
| 170 g | cucumber |
| 1 | avocado (medium-sized) |
| 50 g | cashews |
| 35 g | spinach |
| 130 ml | water |
| 1.5 | limes (juice) |
| 2 tbsp | agave syrup |
| 250 ml | almond milk |
Utensils
blender, cutting board, knife
Wine Tip
Carrot Cake with Cream Cheese Frosting
For a touch of sweetness, we recommend enjoying the smoothie with a slice of carrot cake. The spices are a great match for the smoothie’s nutty tones.
Step 1
Roughly chop apple, cucumber, cashews, and avocado.
cutting board, knife
1 apple / 170 g cucumber / 50 g cashews / 1 avocado
Step 2
Add chopped apple, cucumber, cashews and avocado to blender. Add spinach, water, lime juice, agave syrup. Pour in almond milk. Then, blend on high until smooth, approx. 2 – 3 min. Enjoy right away!
blender
35 g spinach / 130 ml water / 1.5 limes / 2 tbsp agave syrup / 250 ml almond milk