Clear your mind smoothie
This green smoothie is a jump-start for my body’s defenses and a refreshing way to clear my thoughts.
Difficulty: Easy
Time: 15 min. preparation time, 0 min. baking time
Nutrition: Calories ca 241 / Protein 4g / Carbohydr. 52g / Fat 1g
Ingredients (1 servings)
1 stalk | celery |
1 | banana |
1 sprig | parsley |
50 g | green salad (e.g. baby leaf, lettuce…) |
100 ml | water (chilled) |
200 ml | orange juice (chilled) |
ice cubes for serving |
Utensils
blender, knife, chopping board
Wine Tip
Fruit Salad with Basil-Tarragon Granita
Serve the smoothie with our fruit salad with basil-tarragon granita for a light, refreshing snack.
Step 1
Slice celery stalk and cut banana into chunks. Pick parsley leaves.
knife, chopping board
1 stalk celery / 1 banana / 1 sprig parsley
Step 2
Add salad, celery, banana, parsley leaves, and cold water to blender. Pour in chilled orange juice.
blender
50 g salad / 100 ml water / 200 ml orange juice
Step 3
Blend all ingredients until smooth for approx. 2 – 3 min. Enjoy with ice cubes!
ice cubes for serving